Grays Fitness

There is fitness equipment in Aldi Special buys: exercise and yoga mats, resistance bands, chest and head torches…
Online now and in store Sunday 30th January
🔦 🏃🏼‍♀️ 🧘🏼‍♀️

Social runs this week:
7pm meet opposite where the sales office used to be. Tuesday, Wednesday, Thursday and Friday.
Approximately 5 km runs, there will be a mix of pace and timings. These are social runs so no official run leader, just for fun and to get ourselves moving. Comment on the post if you're coming so people know to wait for you! Hope to see you there.

Well we did it! Week 9 run 3, completed it mate! Well done and thank you to our running gang. You all ran your little legs off! It was cold and wet and we nearly missed it, but we did it! 9 weeks of hard work paid off. Thank you all x

Light yourself up when you're out and about running. Safety first! Aldi.

https://www.decathlon.co.uk/p/women-s-running-long-warm-leggings-warm-night-black-with-reflective-motifs/_/R-p-308057?mc=8554267&utm_source=google&utm_medium=organic&utm_campaign=SurfacesForGoogle&utm_content=8554267-2733296&&iv_=__iv_p_1_g_61113988777_c_316312114266_w_pla-308327991064_n_g_d_m_v__l__t__r_x_pla_y_15177021_f_online_o_8554267-2733296_z_GB_i_en_j_308327991064_s__e__h_1006891_ii__vi__&gclid=Cj0KCQiA4b2MBhD2ARIsAIrcB-QbhVI_sKXogy1D7IUDP5ZqUaLWUA2uUjwS-ZICis0NhcI9r-Mv1YQaAvkuEALw_wcB&gclsrc=aw.ds

These running leggings are great for the dark runs. As we're running in the dark more now they are warm and safe.

Women's Running Long Warm Leggings Warm+ Night - black with reflective motifs Women's Running Long Warm Leggings Warm+ Night - black with reflective motifs null Our engineer, Stephanie, designed these tights to keep you warm in cold weather with an original design:the pattern is reflective.

Don't kid yourself by saying you will do something later. Tomorrow never comes and all that. The biggest challenge you will have is thinking that you have to be motivated all the time. You need to be consistent and dedicated to your goal. If you do something regularly it becomes part of your routine. So don't put off setting yourself a decent routine. If you do something regularly now that doesn't serve you, switch it out for something that does. You know it makes sense.

Where were you all?! 🤣🤣

Well done everyone for coming to Week 1 run 1. You all did it! Great effort and it was fab to meet you all.

Together we will smash the next 9 weeks.

Thanks for coming 😊

Okay, so i'm breaking my own rule here and talking about the 'C' word. I will say it once then we will only refer to it as 'The C Word' between now and at least mid December. That alright with you? Cool. I'm talking about Christmas. The excuse of all excuses. But today, I want you to think about how you can change your mindset, at least on the lead up. How can you feel your absolute best between now and then?

There are 69 days until the big day. Say you eat 3 meals a day. That's 207 meals. Now let's be real and say that you are going to eat well 80% of the time. So now we're at 165 meals. 165 good choices between now and then. If you can eat well for them and be reasonable when you don't eat well you could easily lose 7lb between now and then.

Now let's say you add into that a 30 minute run 3 times a week. You can expect to burn around 200 calories in that time. So over the next 10 weeks that's another 2lbs gone. (Couch to 5k is an amazing place to start here)

Add in an additional 20 minutes a day of walking too- any which way, break it down to 2 lots of 10 or 4 lots of 5. and you have yourself another lb.

There's loads of ways we can help, so don't wait 'til after the day to start working on yourself, start now. DM us.

#69