Kinetic Coaching

Meet Coach Sophia Green 🫱🏻‍🫲🏼

As an international triathlete, Commonwealth Games athlete, and experienced coach, Sophia understands the challenges, commitment and consistency required to achieve your goals in endurance sport.

Over the years she’s had the privilege of learning from world-class coaches, competing on the international stage, and helping athletes build confidence, improve performance and enjoy the process along the way.

Whether you’re training for your first triathlon, aiming for a personal best, or looking to take your racing to the next level, Sophia’s coaching is designed around you and your journey.

✔ Personalised Training Plans
✔ Swim, Bike & Run Coaching
✔ Ongoing Support & Guidance
✔ Athlete-Centred Approach
✔ Coaching for All Abilities

No matter where you’re starting from, Sophia would love to help you reach your potential.

Send us a DM to find out more about coaching.

Cam races at the highest level. Now he helps athletes perform at theirs 🫱🏻‍🫲🏼

With over 10 years of experience in endurance sport, a background in Sports Science and Sports Management, and achievements including Ironman & 70.3 victories, representing Great Britain at World Championships, and holding the Scottish Ironman Record (7:33:02), he understands what it takes to perform on race day.

Whether you’re preparing for your first triathlon, chasing a personal best, or targeting an Ironman finish, his coaching is built around you, your goals and your lifestyle.

✔ Personalised Training Plans
✔ Swim, Bike & Run Coaching
✔ Evidence-Based Approach
✔ Ongoing Support & Accountability

If you’re ready to take your performance to the next level, send us a DM and let’s start the journey.

Looking to achieve new goals in 2026? We have coaching spaces available and would love to help you work towards your goals for the New Year 💪🏻💥

#2026

Looking to achieve new goals in 2026? We have coaching spaces available and would love to help you achieve your goals! Please get in contact to find out more 😊💪🏻💥

#2026

More race results from last weekend 🏊🏼🚴🏼🏃🏻🥇

won a local triathlon in Guernsey, another great performance, backing up his win in Jersey a few weeks ago and top 10 finish at the Island Games 💪🏼

George Duncan finished 3rd in his age group at the Triathlon Scotland Beastie Triathlon! An impressive performance after struggling with COVID a few weeks ago 🫡

finished 1st in his age group at the Salford Triathlon, beating his previous time by over 5 minutes (even though the course was longer than last year) 🫱🏻‍🫲🏼

Kinetic Coaching squad bringing in some big results 😎

Great performance yesterday from Claire, finishing 8th in her category at the English Aquathlon Champs 💪🏼

This qualifies Claire for the European Aquathlon Champs next year 🇬🇧 🎉

Lots of racing happening all over the UK this weekend 🏊🏼🚴🏼🏃🏻

Pro Series debut for a couple of weeks ago in Swansea! Unfortunately the end result was a DNF, however with a small ni**le leading into the race the run was always going to be a hit or miss.

Some huge positives to take away:

• Best ever swim performance (only 50 seconds down from the leaders out the water).
• Strong first half of the bike after a tough non wetsuit swim, riding ahead of some of the race favourites 🫱🏻‍🫲🏼

Everything is moving in the right direction and with more experience and pain free running there are some big results just around the corner 💪🏼

Excellent weekend for and at the Orkney Island Games! Ethan finished in a very impressive 7th place and the Guernsey team got a bronze medal 🥉

Ethan has worked very hard over the last couple of months, specifically focusing on developing his bike strength. He finished the standard distance triathlon (on a very hilly course) in 2:09, which is over 5 minutes faster than he has ever completed the distance previously 💪🏼

Tomorrow he competes again in the half marathon on the final day of the Island Games, let’s go Ethan 🔥

A couple of weeks ago won the St Catherine’s Sprint Triathlon in Jersey with a very strong all round performance!

Tomorrow he competes in the Island Games in Orkney for Guernsey in the triathlon event 💪🏼😎🏴󠁧󠁢󠁳󠁣󠁴󠁿

Good luck Ethan, smash it 🔥

Huge ride from last weekend winning the Ross on Wye 25 mile TT 🏆 Jeremy finished in a time of 46:30, averaging 52kph (some of the top cyclists in the world would be struggling to keep up with that pace) 🤯

Watch out for him tomorrow at 70.3 Swansea Pro Series! At 20 years old this is a great opportunity for Jeremy to race against some of the best guys on the circuit and learn a lot for future races 💪🏼 You can catch all the action live on Ironman’s YouTube channel from 06:30 🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿