Sophie's Studio

August’s training wrapped up 🙌🏽

A little look into what goes on in our classes Sophie’s Studio - Loughborough

Sessions are not random but are varied, progressive and methodical. Each month brings a new cycle. Each day is something different but the same each week for four weeks, allowing you to perfect the technique and get stronger.

Motivation isn’t necessary.
Discipline is.

Consistency is key.
Progression is essential.

September classes are now available to book! ✨

🫶🏽 Please do not send a payment until I have confirmed your spaces. Also please check you are sending the correct amount with the correct reference.

𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗽𝗼𝗹𝗶𝗰𝘆

A polite reminder that my cancellation policy is a minimum of 48 hours, anything after this may be lost. I am aware this is not always possible due to unforeseen circumstances however please adhere to this notice period where possible.

Rescheduling of sessions must also be made with 48 hours notice where possible, anything after this may be lost. The session you are rescheduling must be within the same month you booked the original session for, (with the exception of the last 2-3 days of the month, if there is no availability, holidays etc).

Classes with low attendance will be cancelled with notice - unless the client would like the option of a 1:2:1 PT session and are willing to pay the difference. The session will be rescheduled to a different date within the same month you booked the original session, again with the exceptions mentioned above.

All sessions are non refundable. This policy is applicable for all services unless specified otherwise. When you are booking a session you are agreeing to these policies.

❓If you have any questions please don’t hesitate to message me or you can find a ‘FAQ’s’ highlight on my page, as well as on my grid. This includes how to book, my cancellation policy as well as some other useful information about what Sophie’s Studio has to offer!

A long awaited post to honour the amazing work Claire has invested into herself the past three years 🌱

As every Sophie’s Studio member will know Claire is kindest, loveliest and most hard working person you will ever meet — chances are she was probably in your first ever class you did because she spends that much time here 😂

She is always cheering others on, giving support to the newbies and generally just being an absolute superstar role model to everyone around her.

Everytime I have someone join the studio they always refer to watching Claire’s journey over the past few months and being in complete awe of her transformation.

But this only really touches the sides as to what her journey has been like up until now. Those that have been around her during this time will know how hard she has worked in every aspect to get here.

A big well done Claire-Glenn Warwick of everything that you have achieved! 🤍

…also kinda chic to share this post 💛

People often think the gym is just about changing how we look.

But I couldn’t disagree more.

Yes, we change our physique.
Yes, we improve our fitness.
Yes, we build strength.

But we also build confidence.
Reduce stress.
Create routine.
Find community.
And sometimes… we simply find a place that helps us feel like ourselves again.

Because sometimes the strongest thing we build isn’t our body—it’s ourselves.

This message is exactly why Sophie’s Studio exists. 🤍

If you’ve been waiting for a sign to start, maybe this is it.

If you’re looking for more than just a workout, my inbox is always open.

Lovely Sunday stroll with some of the Sophie’s Studio - Loughborough crew, followed by a delicious lunch at The Griffin Inn, Swithland ☀️🥾🍴

The perfect way to spend a summer Sunday with such a great group 💛

Some memories from over the years - if you have been apart of the journey somewhere along the way or still are then just know I will forever be grateful for you 🫶🏽

August classes are now available to book! ✨

🫶🏽 Please do not send a payment until I have confirmed your spaces. Also please check you are sending the correct amount with the correct reference.

𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 𝗽𝗼𝗹𝗶𝗰𝘆

A polite reminder that my cancellation policy is a minimum of 48 hours, anything after this may be lost. I am aware this is not always possible due to unforeseen circumstances however please adhere to this notice period where possible.

Rescheduling of sessions must also be made with 48 hours notice where possible, anything after this may be lost. The session you are rescheduling must be within the same month you booked the original session for, (with the exception of the last 2-3 days of the month, if there is no availability, holidays etc).

Classes with low attendance will be cancelled with notice - unless the client would like the option of a 1:2:1 PT session and are willing to pay the difference. The session will be rescheduled to a different date within the same month you booked the original session, again with the exceptions mentioned above.

All sessions are non refundable. This policy is applicable for all services unless specified otherwise. When you are booking a session you are agreeing to these policies.

❓If you have any questions please don’t hesitate to message me or you can find a ‘FAQ’s’ highlight on my page, as well as on my grid. This includes how to book, my cancellation policy as well as some other useful information about what Sophie’s Studio has to offer!