HW1 Fitness & Martial Arts

HW1 Fitness & Martial Arts Fitness, Health and Martial Arts all under one roof, based in the UK’s home of sport, Loughborough.

27/09/2026

🚨 THIS IS GOING TO RUFFLE SOME FEATHERS.

🗣️STOP SUGARCOATING S**T.

Someone needs to say it.

STOP MAKING EXCUSES.

“I haven’t got time.”

“Eating healthy is too expensive.”

“I’ll start Monday.”

“I’m too busy.”

“I’m too tired.”

“I’ve tried everything.”

Bullocks.
You’ve tried everything except being consistent. 👊

If your car was making a strange noise, you wouldn’t ignore it for 12 months and hope it fixes itself.

So why treat your body that way?

This client finally stopped negotiating with himself, stopped making excuses and started putting structure around his health and fitness.

A few months later… look at the difference. 🔥

And this isn’t about becoming a bodybuilder.
It isn’t about walking around shredded in your underwear.

For some people, transformation simply means becoming stronger, healthier, fitter and more confident than they were yesterday.

And imagine what a few months becomes when you give it 12 months.

Then 24.

THAT changes everything.

So here’s the question:

DO YOU ACTUALLY RESPECT YOUR HEALTH?

Because if the answer is yes…

LET’S DO SOMETHING ABOUT IT.

CALL OUT THE BULLS**T.
GET UNCOMFORTABLE.
WATCH WHAT HAPPENS.

Eric Davis 🔥

Great work by Ethan today 🥇🏆🥇
27/09/2026

Great work by Ethan today 🥇🏆🥇

26/09/2026

Soon…

26/09/2026

Ella’s fight has been moved to 7pm.

25/09/2026

Welcome to HW1! 🧡🤍🖤

• Top spec gym with high quality equipment
• Wide selection of martial arts classes including BJJ, Boxing, MMA & Kickboxing
• Large matted space and cage
• Catering to all ages, levels and aspirations; child, adult, hobbyist, amateur and professional
• On site personal trainers, 1-2-1 coaching and masseuse
• Sun beds, recovery room and more coming soon
• Lead by Head Coach and U.K MMA pioneer, Jimmy Wallhead

Check out our membership options online @ www.hw1.uk or come visit us TODAY!

HW1 Fitness & Martial Arts, 18 The Rushes, Loughborough, LE11 5BE📍



Loughborough/Charnwood Community Events General News Share the Local Love
Love Loughborough
Loughborough University
Spotted: Loughborough
Spotted: Loughborough

25/09/2026
25/09/2026

Weight made for our girl’s professional debut ⚖️

MESSAGE TO BOOK ON 📨The HW1 BJJ Beginners Course is back this October and now open to sign ups! This programme has been ...
24/09/2026

MESSAGE TO BOOK ON 📨

The HW1 BJJ Beginners Course is back this October and now open to sign ups!

This programme has been incredibly successful in the past, providing a first step for day one novices looking to dip their toe into the prospect of combat sport. From this first inaugural experience we have had multiple existing members go on to snowball through the process of discovering a new hobby. They now continue to train with us and have become staples of our gym’s community and environment.

• October 11th - November 15th 2026
• Every Sunday at 10am
• Six 1 hour sessions of grappling fundamentals
• £70 per person
• Novice Friendly: No previous experience necessary
• Safe and welcoming atmosphere
• Taught by BJJ Black Belt, Joe Taylor
• Message or email [email protected] to sign up

HW1 Fitness & Martial Arts, 18 The Rushes, Loughborough, LE11 5BE📍

Spotted: Loughborough
Spotted: Loughborough
Love Loughborough
Loughborough University
Loughborough/Charnwood Community Events General News Share the Local Love

23/09/2026

Quality work by these two this morning 😤

Iron sharpens iron ⚔️

Address

Unit 18, The Rushes
Loughborough
LE115BE

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 8am - 4pm

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