Yoga • Coaching • Wellbeing

😢 𝐆𝐞𝐭 𝐬𝐨𝐦𝐞 𝐭𝐢𝐬𝐬𝐮𝐞𝐬....𝐭𝐡𝐢𝐬 𝐨𝐧𝐞’𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥!

🙏🏼So the time has come, to make an incredibly difficult decision

🙏🏼 Recently I’ve been burning the candle far too much, and I just know that I’m not giving my best to my work right now, coupled with new opportunities to coach further and wider across the country, something needed to give

🙏🏼 Unfortunately it’s time to close the doors on Tuesday night yoga sessions in Sileby 😢 It’s been an emotional decision to make, as this class has been running for over 2.5 years, and a lot of people have supported me since day one

🙏🏼 I just know that I can’t do everything, and something does need to give in order for me to move forwards

🙏🏼 Classes are running through October until the final class on 31st October, including a beautiful Breathwork and sound healing class on Tuesday 24th with Jodi, so please do DM me if you’d like to book into any sessions for the final month

🙏🏼 To everyone who has walked through the yoga doors over the last two years, whether once or a hundred times, thank you for supporting me, thank you for bringing yoga into your life, and thank you for giving me so much joy 😢🙏🏼

𝐒𝐮𝐳𝐢𝐞 𝐱

💫Growth…….

It’s hard, it’s uncomfortable, it’s sticky as right?!

But what if we could allow ourselves to sit in that discomfort, to trust the process, and to just let magic happen…..

I’ve had a huge period of growth this week as a coach, and I’m exhausted! 🥵 But on the other side of growth is absolute MAGIC!

I’ve been coaching full time since June last year, and I have had two significant periods of coaching growth in that time, this being numero 3. And every time I just lean into it, allow myself to feel all the feels, and come out the other side feeling like I’ve just emerged from a cocoon (okay, this week it felt more like I’ve just clambered out from the washing machine having been spun around for a few days, but the result was the same 😂)

Truth is, growth isn’t always pretty, you have to be super honest with yourself, and be willing to change things up to get to a better place, but if you can, you’ll experience a whole host of incredibleness on the other side 🙂

𝐒𝐦𝐚𝐥𝐥 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐛𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 💫

💫 I’m all about taking time to appreciate the small moments in life these days, and this was one of them

💫 I sang at a beautiful party a couple of weeks ago and it was just stunning, I felt so much gratitude and so lucky to be invited to sing there

💫 I also got there super early to appreciate the beauty around me, and I’m so glad that I did! How stunning is this sky?

💫 How often do you stop and just appreciate what’s around you? To feel gratitude for what you have?

💫 I’ve been using the 6 minute journal recently to build up my gratitude habits, and it’s made such a difference, it’s helped me to slow down, take in the small things, and be more present in my own life.

💫 Tell me one thing that you’re grateful for in your life right now!

🙏🏼 ℬ𝓇ℯ𝒶𝓉𝒽ℯ 𝒶𝓃𝒹 ℛℯ𝓁𝒶𝓍 🙏🏼

It’s been a hot minute hasn’t it! I’ve been absolutely burning the candle at both ends, and I think we all know that it’s not healthy to do this long term, so I’ve had to create the tiniest little bit of space in my life, which has meant spending much less time on socials 🙏🏼

However, I’m still here! I’m still teaching Yoga, and still collaborating with wonderful souls like ✨

We have our next, and ONLY event together of 2023, coming up on Tuesday 24th October, and I’m dedicating this night to slowing down, taking time, breathing, resting and relaxing.

Who’s in for a bit of that?! 🙋🏻‍♀️

🗓️ 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝟐𝟒𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫
📍 𝐒𝐢𝐥𝐞𝐛𝐲 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞
⏰ 𝟕.𝟎𝟎-𝟖.𝟑𝟎𝐩𝐦
💰 £𝟐𝟎 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧

If you’d like to book your space, drop me an email at [email protected] and I’ll make sure you’re in!

Sometimes the most valuable time is downtime 😌

That’s me this week! After an incredibly tough few weeks launching a brand new coaching initiative with my job I’m glad for a bit of recharge time!

It’s the one thing I know I need to plan in my diary more, time to recharge and slow down. I always find myself feeling so much clearer after a period of time away, the value in it is so worth it!

What benefits do you see from having downtime?

❤

👋🏼 Hey there! It’s been a while!

I’m currently working on my ‘other job’ today on a styled photoshoot in the gorgeous Yorkshire countryside, and this is my view for the afternoon!

Things have been super super busy for me recently, juggling all the plates from coaching, counselling and singing as well 🤯

I’ve been a little quieter on here, purely because I’ve been up to my eyeballs with work, but rest assured it’s still all systems go here at YCW!

I’m still teaching my weekly yoga classes in Sileby, I’m full to capacity with coaching work, and have also just taken on my first counselling clients too 🙂

I’ll keep posting updates on what’s happening in my world, but it might be a little less than usual 🙏🏼

What can you tell me about your world? What’s happening for you?

🅱️ℹ️🆖🅾️

It’s International Bingo Day today! So how about we play a game of Self Care Bingo!

Cross as many of the boxes off as you can over the next few days to give you some fresh ideas of how to bring some much needed self care into your daily life 🙂

Let me know how you get on and which ones you try!

❤

💫 Life happens with ease when you know yourself

💜 When you know your core values, you know your boundaries and how to assert them
💜 When you know your core values, you know what situations and people drain your energy levels, and how to assert your boundaries to make sure your internal battery pack stays charged up
💜 When you know your core values, you know exactly what serves you, and what doesn’t, and how to live your life by these values to make sure it’s full of the things that light up your soul

Sound good? Drop me a message and I’ll send you a free exercise to help you find out what your core values are 🙂

❤

🧘🏻‍♀️ International Yoga Day

Today is International Yoga Day! Yoga has had its place in my life for over 15 years, and it’s something I’ve always come back to.

Yoga for me is my time out, my time away from life, my time to focus and gain clarity on what’s going on for me, whether that’s my mindset or areas of my body that need a bit of attention.

Yoga is so much more than making shapes, and I so strongly believe that everyone can find what they need on the yoga mat, they just have to be open to looking for it.

Do you fancy trying yoga with me? Drop me a message and I’ll send you the details of my weekly class in Sileby 🙂

🙏🏼 C O R E V A L U E S

These are the things that help us to navigate through life, and it’s in the absence of core values that we make decisions that don’t serve us, that we tolerate things we know we don’t want to, and we allow things to pull on our energy sources and drain us 🥵

Does that feeling resonate with you? Are there certain situations that you know are just not right for you, but you allow them into your life anyway?

The first step is to find out what your core values truly are, and then you can start to live by them 🙏🏼

Drop me a message if you want to know more, and I’ll send you a free exercise to find this out 🙂