Wright Injury Rehabilitation

I love the NHS - I’ve worked in it - but I’ve also heard from a lot of people who’re struggling waiting for physiotherapy appointments (official figures show wait times are up 35% since last August.) If you’re in pain, fed up or don’t know what to do - get in touch today. I’ll get you booked in immediately so you can get back on track and pain free.

Sometimes we all need a little push to do the things we need to do - and we're happy to provide that service 😂 Keep at it and you'll see an improvement!

The only way to get better is to keep at it... I believe in you! 🙌

Staring at screens is bad for us... unsurprisingly! Simple exercises and stretches can help with chronic pain and improve quality of life. Keen? Of course you are! Book a session today and see how quickly you can feel better.

You know what they say - don't skip leg day! 🦵 Science backs it up; increasing leg strength and endurance can prevent and rehabilitate lower back pain (the leading cause of of disability and pain in adults!) Check out one of the studies here 👇

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6454257/

Struggling with rehab post injury or surgery? I’m here to help.

Get in touch for an at-home consultation for practical adjustments, programmes and support to get you back on track.

Runner's knee is REAL - and very common! 🦵😫 Identifying the underlying cause improves treatment outcomes & decreases healthcare costs. Read more 👇

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6829001/

Aged 45-68 and got a dodgy shoulder? Great news - a personal trainer can help with that! This study looks at low volume resistance training to reduce shoulder impingement pain 👇 Sound like you? Get in touch for advice now.

https://onlinelibrary.wiley.com/doi/abs/10.1002/art.23576