Ashleigh Flow

1:1 sessions now available! Bookings and enquiries by DM or email: [email protected]

💫 What is Pilates? 💫

- A method of conditioning and realigning the body by building strength, mobility, stamina and flexibility

- The aim is to bring the body into more functional and efficient patterns of movement, reducing potential for injury and allowing us to move independently and freely

💫 What can Pilates be used for? 💫

- Low-impact exercise for all fitness levels, from beginner to advanced

- Improving posture and reducing pain from repetitive movements in work and daily life

- Cross-training for other sports

- Rehabilitating injury

- Building mind-body awareness for physical conditions e.g. HSD

Online Pilates starts again next week, 12th Jan! 💫🪐

Sign up: https://bookwhen.com/ashleighflow