Simply Pilates Longridge

18/09/2026

As the relaxed days of summer give way to crisp autumn mornings, our daily routines naturally begin to shift. Transitioning into a new season is the perfect time to reset your physical and mental well-being, and getting onto the mat or Reformer is one of the best ways to support your body through the change.

Here is how a consistent Pilates practice helps you adapt as the seasons change:

Boost Immunity & Circulation: Cooler weather can lead to feeling sluggish. Dynamic movement and mindful breathing stimulate circulation, helping keep your energy high and supporting your immune system.

Ease Autumn Stiffness: As temperatures drop, we tend to roll our shoulders forward and hold tension in our bodies. Pilates restores alignment, opening up the chest and keeping joints fluid and pain-free.

Build Seasonal Resilience: Transitioning from summer activity back into longer hours sitting or working can strain the back and neck. Strengthening your core provides solid structural support for your everyday movements.

Ground Your Mind: The change of season can feel busy and overwhelming. Dedication to an hour on the mat offers a grounding routine to calm the nervous system and focus on yourself.

Whether you're returning to your practice after a summer break or starting fresh this autumn, give your body the care it deserves.

16/09/2026

NEW MAT PILATES CLASS – NOW STARTING 30TH SEPTEMBER 🧘‍♀️

Our new Wednesday evening Mat Pilates class will now be starting on 30th September at 7pm.

We know September is a popular month for late summer breaks, so we’ve held the start date back a little to make sure everyone who wants to join can be there from the very first class.

Whether you’re new to Pilates or looking to get back into a regular routine, this class is suitable for all abilities.

Wednesdays | 7pm | From 30th September

Spaces are available, so if you’ve been thinking about giving Pilates a go, now is the perfect time to join us.

Message us to book your place or find out more. 🤍

09/09/2026

Ready to move better, feel stronger, and carve out an hour just for you? We are adding a new time slot to our Simply Pilates Longridge timetable, giving you even more flexibility to fit your favourite session around your busy week.

Whether you're new to our mat classes or a regular looking for an extra weekly session, this evening class is the perfect addition to your routine.

Location: Simply Pilates Longridge
When: Wednesdays at 7:00 PM (Starting 23rd September)

Spaces are limited, so contact us to book your spot today!

07/09/2026

With the kids finally back in the classroom and the summer holiday chaos behind you, it’s time to shift the focus back to yourself. 🏫

After weeks of running around, give your body and mind the reset they deserve with dedicated time at Pilates.

Whether you’re returning to your regular routine or starting fresh, our sessions at Simply Pilates Longridge offer the perfect space to unwind, restore your energy, and rebuild your strength.

03/09/2026

Back by popular demand! Due to the interest and success of our previous sessions, we’ve added another Group Reformer Induction to the schedule at Simply Pilates Longridge.

📅 Date: Saturday 12th September
⏰ Time: 10:00 AM
📍 Location: Simply Pilates Longridge

Whether you're completely new to the Reformer or looking to build your confidence, this beginner-friendly session will guide you through the fundamentals in a supportive, small-group environment.

Spaces are limited to ensure everyone gets hands-on guidance, and our inductions fill up fast! Contact us to book.

27/08/2026

Meet Jo: The Story Behind Simply Pilates 🧘‍♀️

If you've ever walked into the studio in Longridge and wondered how it all came together, here's the story.

From Trainee to Studio Owner

I started teaching Pilates in 2017. Before Simply Pilates existed, I worked across several different studios, learning the ropes, building my client base, and figuring out exactly what kind of studio I wanted to run one day. That "one day" arrived when I took on a studio of my own — and we're now in our sixth year.

I'm a fully comprehensive Pilates instructor, trained in both Classical and Contemporary Pilates. In practice, that means I teach group mat and reformer classes, but I also work 1:1 and 2:1 with clients who've been referred to me by physios and doctors — including people recovering from operations or working through injuries. Pilates in this context isn't just exercise; it's rehabilitation, done carefully and precisely, with each session built around what that person's body actually needs.

Six Years In

Running a studio for six years teaches you a lot — not just about Pilates, but about people. Clients come to us at very different starting points: some are elite movers looking to refine their practice, others are taking their first tentative steps back into movement after surgery or injury. What's stayed constant is the belief that Pilates should be accessible and adaptable, whatever your starting point.

The Team

Simply Pilates isn't a one-woman show — it's a small team of instructors, each bringing something different to the studio:

- Alison: Mat Pilates qualified instructor
- Sharon: Student comprehensive instructor
- Olivia: Student comprehensive instructor
- Shannon: Mat and Reformer qualified instructor

Having a team with a spread of qualifications means we can offer everything from group mat classes through to full reformer and comprehensive sessions, with everyone working to the same standard of care and attention.

What Sets Us Apart

The studio is fully equipped — Cadillac, Wunda Chair, Ladder Barrel, Reformers, and Towers — which means classes and private sessions can progress properly over time, rather than clients hitting a ceiling with the equipment available. But the equipment is really just the toolkit. The real work is in the precision: understanding why a client was referred, what they can and can't do safely, and building a programme that gets them stronger without setting them back.

If you're recovering from an injury, managing a long-term condition, or simply want to build core strength and better movement for the long run, that's exactly what we're here for.

Simply Pilates is based in Longridge, Lancashire, offering group classes, semi-private and private sessions.

21/08/2026

There’s still time to book onto our Group Reformer Induction! Contact us 🧘

New to Reformer Pilates, or new to our studio? Our next Group Reformer Pilates Induction is this Saturday at 10:30am.

An induction is an important first step before joining our regular classes. It gives you the chance to learn how to safely use the reformer, understand the key movements and equipment, and get comfortable with the basics before progressing into a group class.

We currently have spaces available in both morning and evening reformer classes, so there’s plenty of flexibility to find a session that works for you.

Ready to get started? Book your induction and begin your journey with us! ✨