The House of SK-1

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The House of SK-1

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The House of SK-1, Gym/Physical Fitness Center, Westgate, Long Eaton.

02/10/2026

👀

Huge shout out to Housemate Charlie 💯👏🏻👏🏻👏🏻🏆

Who is approx 6 weeks out from meeting her baby 👶🏻🖤

She has absolutely smashed her pregnancy - staying fit - active and super safe every step of the way following all the right guidance.

But honestly ......the most impressive part ??

Not a single whinge - moan or complaint 👊🏻

Even when the workouts are tough and she’s literally carrying an extra passenger through them !!

Absolute warrior 💪🏻🥊

Wishing Charlie all the love and best as she gets ready for this next big chapter 👶🏻🖤

01/10/2026

👀

KETTLEBELLS & COFFEE💪🏻 ☕

Sunday 11th OCT 10:30AM @ The House of SK-1 😀

We will kick off with a killer group workout - followed by coffees and a proper catch-
up downstairs in the Rumble Room.

Cost ..... 100% FREE to all contract Members 👊🏻

What to bring ..... Your coffee mug ☕

What we will bring .... The killer workout - the good vibes - the coffee 💯😀🙌🏻

It's on the booking system NOW Team 👀

Who’s grabbing a spot & staying for a brew 👇🏻..... 💪🏻☕🙌🏻

30/09/2026

👀

Me " 50 burpees for a crisp " 🥔

Baby Bear " I'm going to count to three ..... If you don't drop it - I'm eating your thumb " 🐻👍🏻 💥

Who wins the standoff ??

Comment below ⬇️ 👀

29/09/2026

👀

This is for the person who’s tired but keeps showing up anyway.

The human carrying more than anyone realizes.

The person building something that isn’t working yet.

The one taking care of everyone while trying not to lose themselves.

You don’t need me to give you a speech about motivation !!

You probably just need to know you’re not the only one that isn't perfect every day.

You don't need to be.

You're probably doing way better than you think.

So keep at it.

Keep pushing forward.

Believe in yourself and don't be afraid to be uncomfortable.

You got this 👊🏻

25/09/2026

👀

Evolution is a truly wondrous thing .....

Here on the gym floor - we observe a desperate specimen attempting the ultimate act of self - preservation !!

Having endured five relentless days of Training and questionable choices - it has physically weaved its torso into the hollow opening of the plyo box 👀🐒

Notice the stillness.

The complete surrender to gravity.

It remains motionless - praying to the gym gods that if it simply becomes one with the timber - the Head Coach won't spot it and call out - 30 seconds left on the clock ⏱️😂

After a full week of hard training at House of SK-1 - this is what human peak performance actually looks like 🐒📦🤫

Tag a Housemate who looks like this after a week of training at the House! 👇🏻

24/09/2026

👀

Our childhood playgrounds were made of solid concrete - rusty iron and splinters !!

If you fell out of a tree - you didn't get an ice pack ...you got told “ you’re fine - walk it off "

If you survived that type of childhood - stepping into The House of SK-1 is light work 👊🏻

Stop walking in asking “ what if I can’t finish this ? "

Start asking “how much gains am I taking home today ? ”

The answer - Everything 🧠💥💪🏻

Believe in yourself ....

Be confident ....

Own the room .....

Let's do it Team 💯🖤

23/09/2026

👀

It’s easier to build real friendships when you know you’ll see the same people next time 🙌🏻

Train together 🥵💪🏻🥊

Learn each other’s names

Keep showing up 👊🏻

Eventually ....... you’re not just going to a workout !!

You’re part of the Team 😀🖤

22/09/2026

👀

KETTLEBELLS & COFFEE💪🏻 ☕

This Sunday.10:30 @ The House of SK1

We’re kicking off this Sunday morning right with a killer group workout - followed by coffees and a proper catch - up downstairs in the Rumble Room.

When ...This Sunday @ 10:30 AM

Cost ..... 100% FREE to all contract Members 👊🏻

What to bring ..... Your coffee mug ☕

What we will bring .... The killer workout - the good vibes - the coffee 💯😀🙌🏻

Going on the booking system shortly - spots are limited so keep your eyes peeled 👀

Who’s grabbing a spot & staying for a brew 👇🏻..... 💪🏻☕🙌🏻

17/09/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT TO ALL HOUSEMATES 🚨

Please, please, PLEASE remember to take all your belongings home with you after training.

Because if you leave a bottle, towel, shoe, bag… basically ANYTHING behind, Bear will find it.

And once he’s found it, it becomes his personal property. 🐻 💨

What used to be “lock up and go home” is now:

✔️ Locate Bear
✔️ Attempt to retrieve stolen property
✔️ Chase Bear
✔️ Negotiate with Bear
✔️ Chase Bear again
✔️ Question all life choices
✔️ FINALLY go home

So please help us get home before midnight. 🤣

Bear: 1
Ski: 0
Clients Shaker bottle: In our living room 🤦🏻

16/09/2026

Head Coach Ski is 53

Watch him move and you'd never guess it 🤯

Not because he's chasing youth. Because he never stopped building the body he owns today.

Here's the thing nobody tells you about fitness as you get older...

It was never really about the 4-5 hours a week in the gym.

It was always about being able to say YES

YES to; the trip, the adventure, the game, playing with the kids, doing the thing you'd have to sit out on if your body couldn't keep up.

Ski trains to become the strongest version of himself at 53.

Legs that carry him. Lungs that don't quit. A body he can actually trust, whatever the day throws at him 👊🏼

Getting older is inevitable. Getting weaker is optional.

That's the whole philosophy at SK-1.

Not chasing youth but building capability, at whatever age you are right now.

So you don't have to stop doing the things you love.

So age is never the reason you say no 🖤

Life is for living 🙌🏼 and we want you to get the most out of it!

And also have a blast getting there ⚡ because training should be fun and exciting! not just effective 👌🏼

This is Ski. Still moving like a 🥷🏼. Still building. Still having a blast doing it.

Getting the most out of life isn't a phase you finish.

It's the whole point. 🖤👊🏼

Address

Westgate
Long Eaton
NG101EF

Telephone

+447988038509

Website

http://www.thehouseofsk1.co.uk/

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