Fortis Training Systems

Ben hadn't really seen a small group training setting that wasn't a bit "mad" in Derry, so he was a bit cautious to dip his toe. Well, over a year later, he's still with us!

With sessions and membership capped, everything pre-planned, laid out and even on the app for you, so you're in, out and back to work on time.

Small group training as it's meant to be.

See for yourself. Link in bio.

A shout out to long standing member kealan...

Kealan had a freak back injury that put him out of action for weeks. He couldn't work and could barely move at one stage.

Coming back into the gym after something like that is intimidating and if not approached appropriately a recipe for another injury.

Kealan did exactly what we needed him to do though and as always if I say jump, kealan is the type of boy to say "how high?". We didn't push to be back to normal straight away and he let us adjust the program around where he actually was.

That meant lighter loads on the days that needed it, leaving reps in the tank, and cutting/modifying exercises when they didn't agree with him. However he turned up X4 a week, every week.

week by week it snowballed but progress wasn't a straight line.

Well now he's squatting 112.5kg and deadlifting 150kg in the same session. These are both life time PBs even before the injury. Also worth noting he's 6ft5 as well so that makes that squat a lot more impressive.

Well done kealan, a testament on how to approach an injury and come out the other end stronger than ever

We post alot of strong lads and ladies on here. That's because we're proud them, not because that's who you need to be to walk through our doors.

A decent portion of our members started where you are right now. Billy was no different... This beginner is now pulling double weight 😂

If you haven't started strength training yet because you feel a bit intimidated, this video is for you. Still unsure? Drop us a DM or dip your toe with our 14 day trial.

We post a lot of strong lads and ladies on here, because we're proud of them, not because that's who you need to be to walk through our doors.

A decent portion of them started exactly where you are right now! Billy was no different and the funny thing... this beginner is now pulling double bodyweight 😂

If you haven't got started because it feels a bit intimidating, this video is for you. come talk to us or dip your toe with our 14 day trial.

Controversial opinion but we think small groups are supposed to be small groups 🤔😂

With sessions capped at 10 and a membership cap in place we ensure the highest quality coaching, great availability and giving you the attention you deserve.

If you want to try small group like it's meant to be drop us a DM or get a look at our 14 day trial in the bio 🔗