Samuel Downing Personal Trainer

Supplementary hybrid training for dancers. Strength and Conditioning coach. REFERENCE
"Sam has been my personal trainer since June 2014.

UK BodyStrategies Instructor

'Closing the gap between dancers and specialist fitness training'

For enquires [email protected] Sam specialises in Boxing, Functional, Aqua, HITT, Kettlebell, Suspension, VipR, Core, Nutrition, Cycle, Posture, Body Balance. He is a fantastic motivator, my sessions are a great balance between pushing me beyond my limits and really good fun, which I think is

04/06/2026

Embracing every moment of this crazy girl. ☔️

Photos from Samuel Downing Personal Trainer's post

31/05/2026

Half Term happenings… ❤️

24/05/2026

About last week ❤️

Ibiza May 26

24/05/2026

Ibiza May 26

14/05/2026

It’s been a busy one.
➡️swipe for my best impression!

06/05/2026

Super proud of Sam 👏

A dancer who continues to show what hard work, determination, and resilience truly look like. Every session, every challenge, every moment — he shows up and puts the effort in.

As a male dancer myself, I know first-hand the peer pressure that can come with choosing this path — which makes his commitment even more powerful.

Progress like this doesn’t happen by chance… it’s earned 💪

Keep pushing, keep growing — this is just the beginning. 🔥

Home Studio -

24/04/2026

Check this weeks little highlight reel.

I’m always so grateful to be working with hard working, determined dancers - always wanting to be better than yesterday.

Remember ‘You get too’ not ‘you have too’

Happy Friday ✌️