SilviaK Fitness

I saw this exercise on Instagram and immediately thought, “Ohhh, my class would LOVE this.” 😇

So obviously I shared it with them.

Somehow, I then ended up demonstrating it to the rest of the class who hadn’t seen the video.

I got recorded doing it.

And somehow… it has now ended up back on Instagram. 😂

Meanwhile, the general response from the class was:
“Yeah, absolutely not.”
“Don’t you DARE bring that to class.” 😂

So naturally, I’m taking that as a maybe. 😇

This is what Monday nights look like with us 🔥

Full body strength, good energy, proper training, and a group of women who show up and get it done.

Want in?

Tomorrow • 7pm
📍 Isle of Dogs
💻 Or train with us live online

Book your space through the link in comments.

Apparently tonight’s class was “torture” 😂

So much love for me in that room… especially during the single-leg hip thrusts.

One high five received.
One high five brutally rejected.
Had to congratulate myself instead. 😂

I’d say that’s a job well done.

And before someone says, “Women use the free-weights section all the time!” YES. And I bloody love seeing it. 🙌

I think things ARE changing, especially for younger women who have grown up seeing more women lifting weights and taking up space in those areas.

But I’m talking to the woman in her 40s and beyond who has never strength trained.

The woman who walks into a gym, sees a free-weights section full of people who seem to know exactly what they’re doing, and thinks, “Nope. That’s not for me.”

I strength train and I know what I’m doing and even I can feel that little hesitation if I haven’t trained in a gym for a while.

So imagine how intimidating it can feel when you’ve never done it before.

That’s one of the things I want to help change.

Not because every woman needs to join a gym.

But because every woman deserves the opportunity to learn how to get strong and to know that those weights are for her too. 💪

You don’t need to get fit before you start. You start to get fitter, stronger and more confident. ❤️

Whether that means walking into your first class or joining me from home, start where you are. I’ll meet you there.

Wednesdays are for legs & glutes 🍑

Morning Strength Club kicked off the day online, and ShapeLab is on tonight at 7pm.

You choose how you want to train with me — live online, on demand, or in person in Isle of Dogs. Whatever works best for you 💪

A little look inside Morning Strength Club 💪

30 minutes of strength training, from home, before the day gets busy.

Nothing complicated. Just showing up, picking up your weights and getting stronger one morning at a time.

And yes… I’m right there doing it with you. ❤️