Every Body Bootcamp

🔥 THE FINAL SESSION AT Coppice Primary School, Redbridge 🔥

And what a way to finish.

Tonight we brought the Timed Towel Torture to Coppice! 😈

35 seconds on.
25 seconds off.
Then 40/20.
Then 45/15.

Swings, curls, rows, triceps… and plenty of time under tension to make sure everyone knew they’d been there! 💪🥵

But tonight wasn’t really about the workout.

It was about the people who turned up.

The people who keep showing up, week after week.
The people who encourage each other when it gets tough.
The people who have lost weight, got fitter, become stronger and more confident — and the people who are only just starting that journey.

That’s what makes Everybody Bootcamp what it is.

You don’t have to be fit to belong here. You just have to turn up.

And tonight, we closed the door on Coppice with another session done, another workout ticked off and another group of people one step closer to being fitter, healthier and happier.

Thank you, Coppice. ❤️

On to the next chapter. 👊🔥

🥊 BOXING AT COPPICE — AND WHAT A WAY TO FINISH! 🔥

Our last boxing session at Coppice was a proper test.

We worked through combinations, pyramids, legs, abs and cardio — mixing boxing with bodyweight exercises to keep everyone moving and the heart rate high. 🥵

But the workout is only part of what makes these sessions so good.

It’s the atmosphere.

The encouragement.

The people around you pushing themselves — and you pushing yourself a little bit further because they’re there.

You don’t have to be a boxer.
You don’t have to be super fit.
And you definitely don’t have to be in perfect shape before you start.

You just need to turn up.

Every session is another opportunity to burn some calories, get fitter, build confidence and spend an hour surrounded by people who want the same thing — to feel better than they did when they arrived.

And that’s what Everybody Bootcamp is really about.

Getting fitter. Losing weight. Feeling better. And doing it together. 👊

Coppice, you’ve been brilliant. ❤️

🔥 RAIN OUTSIDE. KETTLEBELLS INSIDE. ZERO EXCUSES. 🔥

Tonight we had to take the session indoors thanks to the British weather… 🌧️

But judging by the noise, the sweat and the smiles, nobody was complaining! 😂

Tonight was Kettlebell Night — and it was a proper one.

10 rounds of kettlebell movements mixed with press-ups, mountain climbers, jumping jacks, burpees, lunges, sit-ups and more.

150 seconds of work.
45 seconds recovery.
Then straight back in. 💪

Kettlebell swings.
Cleans.
Snatches.
Goblet squats.
Clean & press.

And plenty of sweaty cardio thrown in for good measure. 🥵

Two sessions. Great energy. Lots of hard work.

This is what we love about Everybody Bootcamp.

It doesn’t matter if the weather turns against us.

We still turn up. We still train. And we still have a bloody good time doing it. 👊🔥

If you’re looking for a place where fitness doesn’t feel like a chore, you might have just found it.

Everybody Bootcamp — come and be part of it.

Boxing tonight 🥊🌙

We may have been a slightly smaller gang tonight… but we certainly didn’t make it easy on ourselves! 😂

With half the area without water thanks to all the burst mains 💦, and the other half at home staring at the eclipse 🌙, we had a few empty spaces tonight!

But those who made it absolutely smashed this boxing workout 👊🔥

30 seconds of boxing + 30 seconds of bodyweight work… repeated until the legs, lungs and arms had had enough!

Sometimes you just have to turn up, whatever is going on around you.

Great work gang 🥊💪

Just another manic Monday with the return of a simple but super circuit of 2 halves.

Part 1 - 10 exercises increasing reps
Part 2 - 10 different exercises with decreasing reps

Slamballs, resistance bands, kettlebells and good old fashioned bodyweight.

As ever super effort from everybody.

Great work gang

Another super session under their belts

Started with an increasing AMRAP broken into 4 sets of 2 exercises

Then a cheeky core finisher using their kettlebells for maximum effect.

Great work gang