Rosanna Core Fitness

✨ Rosanna Core Fitness is taking a little break this week! 😎

There will be no classes from 31st August to 7th September as we take some time to rest, recharge and reset.

🌳 Classes resume:
✨ 8th September at Lesnes Abbey Wood
✨ 10th September at Hall Place

And we’ll be back to relax and restore with our next Gong Bath Event on Sunday, 13th September. 🌀🧘‍♀️

Book your space here: [Book your Gong Bath spot](https://bookwhen.com/rosannacorefitness/e/ev-s1zjb-20260913163000?utm_source=chatgpt.com)

Until then, keep moving, take deep breaths, enjoy the cooler days of summer, and I’ll see you in September as we begin our Autumn season together. 🍂💛

✨ Gong Sound Bath – September 13th 4:30pm ✨
Take some time to relax, recharge, and immerse yourself in the soothing vibrations of a deeply restorative Gong Sound Bath.
As the sounds and frequencies wash over you, you'll be invited into a state of deep relaxation, helping to calm the mind, release tension, and restore balance.
🗓 Sunday September 13th
🕔 4:30pm
📍 Lesnes Abbey Wood
🎶 Gong Sound Bath
There are still a few spaces available, so if you've been thinking about joining us, now is the perfect time to book your place.
https://bookwhen.com/rosannacor.../e/ev-s1zjb-20260913163000
We look forward to sharing this peaceful experience with you. ✨

Rosanna Core Fitness Newsletter - https://mailchi.mp/852649b08316/rosanna-core-fitness-july-newsletter-18048909

2 spots on September 9th, 1 spot on 16th, 1 spot on 30th.
DM me to reserve your class Rosanna Core Fitness

🌿 Discover the Power of Pilates – For Every Body 🌿
Looking to move better, feel stronger, and take care of your body in a sustainable way?
✨ Pilates is for YOU.
Whether you’re brand new or have been moving for years, our classes are open to all adults and all abilities — no experience needed.
🧘‍♀️ Why Pilates?
✔️ Builds strength without strain
✔️ Improves posture and alignment
✔️ Boosts flexibility and mobility
✔️ Supports a healthy core and back
✔️ Reduces stress through mindful movement
✔️ Adaptable to your body and your needs
💬 Every class is taught with clear, accessible instruction and plenty of options so you can move safely and confidently — whether you're just starting out or looking to deepen your practice.
Join a welcoming, non-judgmental space where the focus is on feeling better, not perfection.
🗓️ Weekly sessions available
✅ All adults welcome
🧘‍♀️ All levels supported
📩 Message to book or ask questions – we’d love to move with you!
rosannacorefitne
Classes are getting busy, please book ahead to avoid disappointment.
Book here: https://bookwhen.com/rosannacorefitness

✨ You’re warmly invited to the next Gong Bath Sunday, September 13th, a beautiful opportunity to relax deeply, release tension, and restore balance. ✨

This immersive Gong Sound Bath is designed to help you deeply relax, reset your nervous system, and unwind from the stresses of daily life. The soothing vibrations of the gongs create a meditative experience that can support better sleep, reduced tension, and a sense of calm. 🧘‍♀️✨

I’d love for you to come along to this upcoming session:
🗓 Sunday, 13th September 2026
⏰ 4:30 PM
📍 Lesnes Abbey Wood Lodge
👉 Book your spot here:

Book your Gong Bath session:
https://bookwhen.com/rosannacorefitness/e/ev-s1zjb-20260913163000

Spaces are limited, so it’s worth booking early. Let me know if you’re coming 🙂🙂 I’d love to see you there! 💛

✨ Happy National Relaxation Day! ✨
Today is your reminder that rest is part of your fitness journey too. 💚
At Rosanna Core Fitness, we believe getting stronger isn’t just about pushing harder — it’s also about giving your body time to recover, recharge and reset. 🧘‍♀️
So today, why not:
🌿 Take a walk in the fresh air
🧘‍♀️ Stretch and breathe
📵 Switch off for a little while
😴 Prioritise some quality sleep
💚 Do something that makes YOU feel good
Remember: you don’t have to earn rest. You deserve it.
Take a breath. Slow down. Recharge. Then come back stronger. 💪✨
SelfCare Wellbeing StrongerEveryDay

✨ Gong Sound Bath – September 13th 4:30pm ✨

Take some time to relax, recharge, and immerse yourself in the soothing vibrations of a deeply restorative Gong Sound Bath.

As the sounds and frequencies wash over you, you'll be invited into a state of deep relaxation, helping to calm the mind, release tension, and restore balance.

🗓 Sunday September 13th
🕔 4:30pm
📍 Lesnes Abbey Wood
🎶 Gong Sound Bath

There are still a few spaces available, so if you've been thinking about joining us, now is the perfect time to book your place.
https://bookwhen.com/rosannacorefitness/e/ev-s1zjb-20260913163000

We look forward to sharing this peaceful experience with you. ✨