Rosanna Core Fitness

🌿 Discover the Power of Pilates – For Every Body 🌿
Looking to move better, feel stronger, and take care of your body in a sustainable way?
✨ Pilates is for YOU.
Whether you’re brand new or have been moving for years, our classes are open to all adults and all abilities — no experience needed.

🧘‍♀️ Why Pilates?
✔️ Builds strength without strain
✔️ Improves posture and alignment
✔️ Boosts flexibility and mobility
✔️ Supports a healthy core and back
✔️ Reduces stress through mindful movement
✔️ Adaptable to your body and your needs
💬 Every class is taught with clear, accessible instruction and plenty of options so you can move safely and confidently — whether you're just starting out or looking to deepen your practice.
Join a welcoming, non-judgmental space where the focus is on feeling better, not perfection.

🗓️ Weekly sessions available
✅ All adults welcome
🧘‍♀️ All levels supported
📩 Message to book or ask questions – we’d love to move with you!
rosannacorefitne
Classes are getting busy, please book ahead to avoid disappointment.
Book here: https://bookwhen.com/rosannacorefitness

Here is this week’s timetable.

Rosanna Core Fitness Team is back this week!
Classes are running as usual.

Make sure to reserve your spot early, as class spaces are limited!
https://bookwhen.com/rosannacorefitness

✨ Gong Sound Bath – This Evening, 28th June at 5:00pm ✨

Take some time to relax, recharge, and immerse yourself in the soothing vibrations of a deeply restorative Gong Sound Bath.

As the sounds and frequencies wash over you, you'll be invited into a state of deep relaxation, helping to calm the mind, release tension, and restore balance.

🗓 Sunday 28th June
🕔 5:00pm
📍 Lesnes Abbey Wood
🎶 Gong Sound Bath

There are still a few spaces available, so if you've been thinking about joining us, now is the perfect time to book your place.
https://bookwhen.com/rosannacorefitness/e/ev-skw91-20260628170000

We look forward to sharing this peaceful experience with you. ✨

Sunset Pilates at Lesnes Abbey Woods tonight 🌅✨

As the sun dipped behind the ancient abbey ruins and golden light filtered through the trees, we moved, stretched and strengthened together. Surrounded by nature, fresh air and the peaceful energy of the woods, it was the perfect way to slow down, reconnect and end the day.

Thank you to everyone who joined us for an evening of movement, mindfulness and community. There’s something truly special about practising Pilates as the sky changes colour and the day gently comes to a close.

See you at the next session! 💛

🌿 Discover the Power of Pilates – For Every Body 🌿
Looking to move better, feel stronger, and take care of your body in a sustainable way?
✨ Pilates is for YOU.
Whether you’re brand new or have been moving for years, our classes are open to all adults and all abilities — no experience needed.
🧘‍♀️ Why Pilates?
✔️ Builds strength without strain
✔️ Improves posture and alignment
✔️ Boosts flexibility and mobility
✔️ Supports a healthy core and back
✔️ Reduces stress through mindful movement
✔️ Adaptable to your body and your needs
💬 Every class is taught with clear, accessible instruction and plenty of options so you can move safely and confidently — whether you're just starting out or looking to deepen your practice.
Join a welcoming, non-judgmental space where the focus is on feeling better, not perfection.
🗓️ Weekly sessions available
✅ All adults welcome
🧘‍♀️ All levels supported
📩 Message to book or ask questions – we’d love to move with you!
rosannacorefitne
Classes are getting busy, please book ahead to avoid disappointment.
Book here: https://bookwhen.com/rosannacorefitness

☀️ Happy Summer Solstice ☀️

Today marks the longest day of the year—a celebration of light, energy, and new possibilities. The Summer Solstice invites us to pause, reflect, and reconnect with ourselves as we move into a new season.

Just as nature finds balance between growth and rest, Pilates helps us create balance within our own bodies. Through mindful movement, breath, strength, and alignment, we build a strong foundation that supports us both physically and mentally.

This season, embrace the extra daylight as an opportunity to move, stretch, and nurture your wellbeing. Whether you’re improving your core strength, enhancing your posture, or simply taking time for yourself, every Pilates session is a step towards feeling stronger, more energised, and more connected.

Here’s to a summer filled with movement, vitality, and sunshine. 🌿✨

🌀 Gong Sound Bath at Lesnes, Abbey Wood 🌿
Sunday, June 28th , 5:00pm-6:00pm
Sink into stillness in the stunning setting of Lesnes Abbey Woods as you're bathed in the powerful vibrations of the gong.
Let go of stress, tension, and mental clutter as sound waves wash through you — creating space for deep rest, healing, and clarity.

✨ A Gong Sound Bath can help with:
🔹 Calms the nervous system
🔹 Reduces stress + anxiety
🔹 Enhances sleep quality
🔹 Supports emotional release
🔹 Encourages deep meditation
🔹 Clears energetic blockages

Whether you're new to sound healing or a seasoned soul-seeker, this session offers a unique opportunity to reset and recharge — surrounded by nature, history, and the deep resonance of the gong.

🧘‍♀️ Please bring: A yoga mat, blanket, pillow, and anything to stay warm and comfortable.
📍 Lesnes Lodge, Abbey Wood
🗓️ Sunday, June 28th
🕟 5:00pm-6:00pm
🎟️ *Booking essential – spaces are limited! https://bookwhen.com/rosannacorefitness/e/ev-skw91-20260628170000