The CyClub

These are not my words but could be as it applies to my classes. Thanks for summing it up so beautifully 🙏🙌

Comfort is safe but growth doesn’t happen when you’re comfortable … you need to push boundaries, push limits and challenge yourself in order to change and grow. 👏

So this week:
🏋️ Try a new workout
⬆️ Increase your weights, repetitions or sets
✋Strengthen your confidence by saying no to something you know isn’t good for you
📱Spend less time on social media
📚Read a book (only 10 minutes)
🩷 Show yourself more love by letting go of negative emotions that serve no purpose

HAVE A HAPPY SUPER AMAZING WEEK!! 🎊

Thank you for summing up the benefits of “dancing on a bike” backed up with research too 👏👏👏👏👏

Book your bike or just show up! Beginners welcome. 🙌

We continue the tradition of The CyClub with a varied class building:
- strength
- endurance
- interval training
- core work
- upper body work

… and most importantly FUN !!! 🤩

Only £5 at PureGym Finchley ➡️ LINK IN BIO

😂

Swipe right 💗👉

Book now for a special fun and high energy ride! Bring your valentine or galentine 💌 👏👏👏