06/07/2026
Biggest goal for Lucy was to lose fat and gain muscle...fair to say she absolutely smashed that 😍 👏
Lucy started off with 4 days in the gym and has recently reduced to 3 days whilst she focuses on her half marathon in October!
Not every week was 4 days in the gym.
There were drinks and meals out.
But ultimately she ditched the *all or nothing mindset* and that's why she has got these results.
Not through perfection, but through persistence!
Delighted for you Lucy, and now we move in to your next gym based goal of a bodyweight pull up, eeeek 🤓
If you're looking to get results just like Lucy, drop me a dm with the word:
'LUCY'
03/07/2026
34, feeling 34! 🎈🎉
Feeling blessed to feel strong, fit and healthy...until the after the Pride Parade tomorrow in London 😂
Happy Pride month 🏳️🌈
01/07/2026
Stop having carbs on their own will ya!!!
If you're wondering why you're always hungry, never satisfied or achey, check yourself.
Listen, I get it. Sometimes it's all you can think of and the thoughts of protein is just not the one.
Particularly that 1 week of the month when you're hormonal.
All you can think of is a big phat bag of chips or a pizza solo. Not a protein in sight. You're normal girl.
Howeverrrr, next time you're ravenous and feeling tasty, try the above combo ☝️ It's actually delicious.
You could swap the tuna out for:
>> Chicken
>> Mince
>> Quorn
>> Beef
You get the drift.
Trust me, this combo will help you actually feel full!
And P.S - you could do the airfryer/baked sweet potato/white potato chips with the same combo!
Save this for your next hangry moment!
29/06/2026
When you think you've tried everything..but then something clicks! 😍
Well done to Julie from Fermoy who has shown up in whatever way she could these past 9 weeks!
The best part about my job is seeing peoples lives change.
Not just to fit into the next size down, but to FEEL the difference in their step, their energy, mobility and just to simply feel alive again 😍
Proud doesn't cut it!
If you're not sure where to start, just DM the word:
'START'
And join the list for for July intake 🥳
29/06/2026
24/06/2026