Abu Fitness

If you're DONE with the fads, quick fixes and “I'll start again Monday” craic… 👀

This is what we do differently at ABÚ FITNESS.

We work on your movement, nutrition, strength and confidence - while still leaving room for holidays, meals out and, you know… having a life.

No extremes. No starting over every Monday. Just a plan built around you that you can actually maintain.

Ready to feel stronger and more confident?

Monday 31st August is the last chance to jump on a call with me before I shoot on holidays this week!

If you want to start when I am back, we can schedule a call in from the 14th of September onwards!

Either option…

Drop me a message with the words:

“I’M IN”

Six weeks ago, her goal was simply to WALK with less pain.

Then, she sent a video that gave me goosebumps 🥹

Getting stronger and fitter so you can do more of the things you thought you'd lost?

That's the good stuff. 💪

Ready to build strength and fitness that actually improves your life?

DM me

*STRONG*

If bringing utensils, a pot of pb and the last of my cottage cheese, helps me to get 24g of protein post workout, then needs must.

If you haven't tried my combo (I am almost certain I created it, prove me wrong) of PB + cottage cheese on sourdough, you just need to - OKAY?

Caveat: I'm in my gym canteen, and bought a coffee, so it's allowed 😂

Self belief is where it all begins. If you don't have that - start there first before trying another fad.

DM 'READY'

If you're ready to build your confidence 👊

Want an easy way to sneak a little more protein (and fibre 👀) into meals you already love?

Half a tin of chickpeas = an extra ~8.6g protein (per person, brand depending) 💪

🥣 Soup
🍛 Curries
🫘 Even your beans on toast

No fancy recipes.

No overthinking it.

Just little upgrades that add up. 🙌

You do not need a fully equipped gym to get stronger 💪

A couple of dumbbells, a bit of space and knowing what to actually DO with them can take you a very long way.

And if the weights you have feel "too light"?

Trust me, there are plenty of ways I can make them feel absolutely disrespectful 😂

The goal isn't to have all the gear.

It's to start with what you have, learn how to use it properly and progress from there.

So if there's a lonely pair of dumbbells gathering dust somewhere in your house... this is their time to shine 👀

Comment

**DUMBBELLS** below 👇

and I'll send you one of my full-body dumbbell workouts completely FREE so you can give it a go. 💪