Tommy Bastin Coaching

DM - COACH

The reason Entrepreneurs & Business people succeed working with me is because we understand eachother.

-the problems
-the drive
-the ambition
-the late nights
-the early mornings
-the every day circus act that most people just do not understand!

Most successful people get the the point where they are maxed out, there is no more to give. It’s not that they just need to work harder it’s that they just need someone to come in and carry some of the weight!

And that’s exactly what I do with my clients, we work as an adaptive team so instead of being tumbled by the waves of life we see them coming and work proactively to stay afloat 😎

Staying on top of your health, your mind, your physique shouldn’t take away from your life, it should improve it & amplify your success!

My inbox is open ✉️

PLEASE Watch this Before You Take Steroids!

I have had hundreds of conversations with men as old as 60+ & as young as 15 who want to begin taking Anabolic steroids.

I have thought about my answer to this question over a long period of time & I have narrowed it down to the most powerful points.

I used to inform people of the risks, the potential health issues, the changes to their mind & body that they may not expect. Generally this doesn’t carry enough weight to make them consider what’s up ahead.

So this instead of educating, I ask them these questions back. The effect this has is astounding. When people have to look deep into the future at themselves they begin to understand what they actually want.

The UK has an estimated 0.5- 1 Million steroids users & growing.

The USA has an estimated 3-4 million steroid users & growing.

The awareness of anabolics can be seen as helpful & destructive at exactly the same time.

The more we know the more we can stay healthy but the more it is spoken about the more usage is normalised.

I have been working extremely hard over the last year to form partnerships with some of the best UK & USA private bloodwork clinics to help direct people who are concerned about their health to the people who I would consider the BEST in their field.

If you need to check on your health & are a resident of 🇬🇧 OR 🇺🇸

DM me - HEALTH

Dm COACH

Reps in Reserve can be a very handy tool in the box!

Most people try to train to 1-2 reps in reserve without ever knowing truly what their limit (failure) is.. inevitably they end up leaving 4-5 reps in the tank on every set & leave the potential gains on the table.

The best way to use RIR effectively is to find out where failure is for you throughout your programme.

Spend 3 weeks cycling through your movements, push a few sets & rotate this weekly to find technical failure, muscular failure or a combination of the two.

You’ll find out your limits & then you can pull back where necessary to find the sweet spot!

The sweet spot will likely be a few more reps than you initially expected once you truly see how far you can push a set.

You can take more of a beating than you think & still recover for the next session.

Once you find that sweet spot you can refine it and find that perfect balance between progression & recovery!