12/08/2023
Let’s Go! 🔥🔥🔥
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Doorstep Active
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London based #FitnessCoach | Be the best version of yourself with personalised training programs & nutrition | Your fitness, your way
12/08/2023
31/07/2023
One day at a time 💪🏽
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31/07/2023
Monday Motivation. Let’s do it!!! 💪🏾💪🏾💪🏾
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06/01/2022
Just got this Mercedes y’all 🥵🤑 it’s all thank to bitcoin mining through it has done the most for me recently. Just dm my mentor to get started
05/01/2022
OMG 🤯😱😳 this Bitcoin mining is 100% real and legit!!! My profit of £23,000 has just been paid💰💯into my cashapp now 😮 this is a life changing opportunity Dm my coach so you too will earn massively from Bitcoin Mining!!!!!! You all should hit her up for real this a game changer!!!!
13/12/2021
“ The best way to take care of the future is to take care of the present moment.”
This is your Monday morning reminder that you can handle whatever this week throws at you. 😁
Make this moment count - Monday morning let’s go! 🔥🔥💯
12/11/2021
Good Morning Gang! 😁
Wake Up! Wake Up!
Guys just a quick one, while some of you have been sleeping, man’s just finished my hour long training Sesh. 💪🏾🔥
A bit of cardio, lifted weights. I’m feeling nice, feeling strong, energised and feeling wide awake.
People always say to me “Rich there’s more to life than training” My response to that is… “Training is what puts more into your life”
I just recovered from ,it takes most people about 4 months, 6 months, a year or even longer. (If you don’t know what sciatica is look it up… the pain was horrendous)
Thankfully it only took me ONE MONTH to recover from it. That’s mainly due to the fact that I’m very active and I train regurlarly. 😉
The moral of the story is - train your body to give yourself more of a chance to enjoy life.
The greatest wealth is health.
Don’t leave it too late don’t wait till January make a start NOW!
You have absolutely NO EXCUSES you can train anywhere. The choice is yours!
Get it done! 💪🏾😊
05/10/2021
Back in the lab doing light training 😊💪🏽- I’ve lost just over a stone in 3 weeks 😭😭.
Days like this are made for getting active it’s you vs you.
Start where you are and use what you can!
The only person you should be competing with is yourself.
Sending you all positive vibes in abundance✨💫😊
28/09/2021
I’ve been suffering from Sciatica for the past 2 weeks , the pain is real!!! 😬
It has been getting progressively worse. I could not sleep, walk or stand for more than 2 minutes.
This week I’m starting to feel better though I’m still in pain but at least now the pain is bearable. 😊🙏🏾
Thank you all for your well wishes. 🙏🏾🙏🏾❤️
And a massive thank you to for looking after me during this difficult time. 🙌🏾🔥💯❤️😊
Now I can’t wait to get back to full fitness it’s only been 2 weeks since my last session but it feels like it’s been a year. 🤣
On the road to recovery now! 🔥🔥🔥💪🏽
06/09/2021
Meeting you was fate, becoming your friend was a choice but falling in love with you I had no control over. 🤷🏽♂️😂😍❤️
It’s almost 13 years together and I still get excited whenever we’re out together. Saturday was a blast!!! 🔥🔥🎉🤗
😍
13/07/2021
Transformation Tuesday 💪🏾🔥😉
The only person you should be comparing yourself with is yourself
13/07/2021
Immensely Proud 🙌🏾❤️🤗
The fight against racism continues… ✊🏾
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Shoreditch
London
N1