Tribe Fitness

😢 I could feel the heartbreak this morning passing all the mummas at 1st drop off

💝 Not only feeling sad that the slower, intentional time together has come to an end but also knowing that the pace is about to ramp up for us all

🫶 I WILL make more time for them, and I WILL make more time for me

💝 Make a plan for myself too.

🖊 All the lists, to dos, planning, organising for the kids and their schedules is overwhelming and let's be honest, raises our blood pressure!

🖊 So I'm going to make that plan for myself too. I'm adding to the schedule for the week when I'm going to workout.

🖊 Be realistic with what you can fit in and when - and give yourself a 'back up slot' incase something in the week prevents your achievement. If you don't need the slot... bonus time!

🖊 Write it on the family calendar to hold yourself accountable

🖊 Tick it off when you've achieved it to raise your motivation and self-esteem

💝 No matter how big or small, how long or short, how heavy or sweaty..... do something. Anything. I promise you'll feel better for it

🏃‍♀️ Want to create active children? What they see they'll copy, normalise, inspire to be

👟INSPIRATION: Seeing athletes move live sparks a child's desire to run and jump, guiding them further toward fitness.

🍏 HEALTH: Sharing the game lets you teach your child to value physical health, nutrition, and body strength

🧠 DEVELOPMENT: Stadium energy creates a shared sensory experience that supports early physical development

🫶 BOND: Navigating the physical highs and lows of the match together builds an unbreakable, lifelong family connection.

Live sport from a young age. Unbeatable experience.

🥳 Clases are quickly filling up!

DM or email me now to secure your spot for Autumn Block 1 classes

[email protected]

⏰️ I mix up varying different timings to exercise on my own, with the kids and as a family

🌅 When wanting to work alone, as soon as I wake up really works the best for me to clear my head and start the day positive and strong

🌙 By nighttime, I'm exhausted and just want to fall in to bed

🍃 There's something about the morning calm that really makes me feel ready to go for the day

⏰️ 7.30am and I'm done and ready

What did I do today?
5exercises, 3x through. 40secs work, 15secs rest
• shoulder press to tricep kick backs
• Weighted squats
• Rengade rows
• Russian twists
• Plank

🥳 HERE IT IS! OUR NEW TRIBE CLASS STARTING THIS SEPTEMBER 14TH

🏋‍♀️ How does Street Train sound to you?

• 2 classes a week you can attend
• Straight after school drop off
• 40minutes of HIIT
• Supportive, fun, motivating
• Simple, effective, focused

TRAIN. TRANSFORM. TOGETHER

DM or email [email protected] to secure your spot or for more info

🥁 The info is nearly out!

🫶 We Train, Teeny Train and I Train are back on September 14th, but what's joining them!??!

🤔 What Tribe class would you like?

COMMENT BELOW with your class name guess!!!

🤔 Want to be done and dusted?

🤔 Want flexibility?

🤔 Want short and sharp?

NEW TRIBE CLASS STARTING THIS SEPTEMBER 14TH!!!

WHAT IS IT GOING TO BE?!

🫶 When your sister commits to working out with you...

🤣 but also says you're a bit bossy

👶 youngest gets her own back!

💗 You spoke, I listened!

💗 New class starting this September 14th in Cheam.....

😮 What's it going to be?!?!