Tribe Fitness

❤️ A few champions missing from Tribe this week but still an epic finish

❤️ Super proud of each and every one of you for showing up, giving your all, and committing to YOU.

❤️ Didn't know how my little Tribe idea would go, but it's safe to say I'm very lucky to have the ladies I do - you're more than I could have asked for in my clients 🫶

🏅 Sports day isn't just for the kids!

🏅 make your training fun - standing broad jumps, egg and spoon lunges, plank relays, shuttle runs.... the list is endless!

🏅 Fab way to end the year - Well done mums and all the kids today! You we're all superstars!

🌞 It's been a scorcher at Tribe - but everyone has still pushed to their max whilst still smiling!

😍 So enjoyable seeing everyone enjoying themselves in exercise - it's not a chore!

👀 What they see, they copy..... most of the time

👟 Who says PE teachers just stand still and tell the kids to run around!

👟 A week of sports days has racked up those steps!!

👏 Couldn't be more proud of these amazing ladies

👏 They genuinely laughed in my face before Christmas when I gave them these calisthenics moves to complete - they could not do them

👏 Fast forward to today. The hard work is paying off. Able to hold their body weight, transfer in to different challenging positions and remain in control

🏋‍♀️ we're getting stronger!!

❤️ Tribe ladies really showing commitment this week during a heatwave

❤️ Showing up for themselves, holding themselves accountable, making time for THEM and really pushing themselves hard

❤️ It's all about YOU ladies.... I'm proud of you, you better be proud of yourselves too

❤️ Your future self is thanking you

❤️ One of my fave parts of a class - a fun finisher!

✂️ You lose- you work, you draw- you work, you win- you laugh whilst you rest 😀

Rock, Paper, Scissors- simple yet effective!!! Can do with any exercise - squats, lunges, sit ups, pressups, burpees.... this list goes on!

🤣 If only workouts were this fast

⏰️ I LOVE a HIIT for speed, impact, motivation and enjoyment

🌞 Even on the hottest day of the year so far

🏊‍♂️ Get me in that pool

🥵 I'm a big sweaty mess after 4 back to back HIIT classes.

🧊 Ice bath me up. Reduce swelling, improve recovery