Sasha Bridgen - Personal Trainer & Running Coach

It’s suddenly summer - plans every weekend, holidays, meals out, bbqs…

And suddenly you’re not making any progress towards your goals. Here’s why ⬇️

The all or nothing trap.

“Well I’m away this weekend so I’ll miss my long run and have a few meals out, oh well I’ll try again next week”

Here’s the fix for you ➡️ a lower threshold of success when life gets busy.

Setting the minimum version of success for each day is exactly how my clients continue to make progress.

They’re not avoiding social events. Skipping holidays. Not having meals out.

They just have minimum non negotiables around those things.

Because a missed run won’t hurt your progress. But a missed month will.

➡️ hit save ready for your next busy week 📆
🤔 need a hand figuring out your non negotiables? Just drop me a dm and I’ll help you make the list 🫶

Post race? Just as important as the marathon build up.

So here’s everything we’ve done to get Issy feeling THIS GOOD 5 weeks post marathon.

Always a coach, never just a plan 🤝

Who am I? I’m the coach I always needed.

That’s how I’ve built, and continue to build, my business. Every. Single. Day.

I’m SO grateful to have you all on this journey with me. Truly just the beginning of the greatest chapter yet ✨

Yeah, I don’t know how we got here either. It was January FIVE MINUTES ago.

But it’s June. And I think that means it’s probably time for you to stop telling yourself this month will be different.

Because we can tell ourselves that until we’re blue in the face.
But NOTHING CHANGES IF NOTHING CHANGES.

So make it easy for yourself and start that change by dropping me a message or hitting the link in my bio 📲