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In our online Yoga for the Menopause CPD workshop, we will show how to support perimenopausal women in the yoga class. We'll also discuss the impact of hormonal changes on the body; HRT and natural remedies; pelvic floor maintenance and osteoporosis; and suitable postures. The early bird offer on this workshop ends soon. Book and pay by 3 November and you will pay just £120. Use code MENOPAUSECPD in checkout.-

Yoga for the Menopause & Perimenopause CPD. Early Bird Ends Friday The Yoga for the Menopause online CPD workshop counts on the invaluable experience of a yoga-teaching obstetrician and gynaecologist, a specialist women’s health yoga teacher and senior yoga teacher. We will show how to support perimenopausal women in the yoga class. We'll also look at the impact ...

There are just a few days left to take advantage of our early bird discount on our November 2023 online Children's Yoga and Mindfulness Teacher Training course. Apply and pay by 13 October and you will pay £595 (usual price £645). We also have 2 bursary places (50% discount) on this course for suitable applicants. See inside for full details.-

Teach Yoga to Kids... Early Bird Discount Ends Soon There are just a few days left to take advantage of our early bird discount on our November 2023 online Children's Yoga and Mindfulness Teacher Training course. Apply and pay by 13 October and you will pay £595 (usual price £645). We also have 2 bursary places (50% discount) on this course for sui...

This autumn, we have a number of online yoga teacher training courses and CPD workshops scheduled at Yoga Mama. For full information about the courses and workshops, early bird discounts, and bursary places, see inside

This Autumn at Yoga Mama If you are looking to further your yoga teaching skills this autumn, Yoga Mama has number of online teacher training courses and CPD workshops planned. These include Pregnancy Yoga and Children's Yoga & Mindfulness training courses, and Birth Preparation Yoga & Hypnobirthing, and Yoga for the Menopa...

Still time to book
YOGA FOR THE MENOPAUSE & PERIMENOPAUSE WORKSHOP

1-DAY ONLINE WORKSHOP
SUNDAY 23 APRIL 2023 (9AM -5pm)

🌸ABOUT THE WORKSHOP
The Yoga for the Menopause/ Perimenopause CPD workshop is unique as it counts on the invaluable experience of yoga-teaching Obstetrician and Gynaecologist Sangeeta Mittal,
Senior yoga teacher and director of Yoga Mama Cherie Lathey,
And specialist Women’s Health/ Restorative Yoga teacher Claire Dobbs,

In the workshop we look primarily at giving yoga teachers and health professionals the information and tools to support women who are going through the menopause/ perimenopause period and learn about the hormonal changes that occur at this time.

The aim of this one-day CPD workshop is to give yoga teachers a guide with which to work safely and confidently with menopausal women.
Promote a greater understanding of the huge impact that hormones have on the body during the perimenopausal and menopausal period.
Learn suitable postures for menopausal/ perimenopausal women and the effects these have on the body
Create a nurturing calming environment for women

WHAT WE WILL COVER

Among the topics that we will cover ;
What is the menopause?
Hormones and the changes that occur during the menopause
Pelvic Floor Maintenance / Yoni Shakti
Osteoporosis
HRT and natural remedies
Asana
Pranayama
Restorative Yoga and Yoga Nidra

This workshop is primarily aimed at qualified yoga teachers and women’s health professionals or women who have an interest in finding out more about the menopause, and managing symptoms with yoga.
We have been running this workshop for a number of years, and have built up a wealth of resources to share with you.

My early morning online yoga flow has returned every Tuesday at 8am.
I would say this is a feminine yoga practice & whilst it has its roots in ashtanga yoga - it’s a bit more mellow and playful.
Like all my classes I only run small groups so only a few places available.
Booking via www.yogamamawellness.com
Cherie x



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There is still time to take advantage of the early bird discount on our April Yoga for the Menopause workshop. Book and pay by Thursday 23 March - using the code MENOPAUSECPD - and you will pay just £120. For full details about the workshop, see inside. -

YOGA FOR THE MENOPAUSE WORKSHOP. EARLY BIRD OFFER ENDS THURSDAY There is still time to take advantage of the early bird discount on our April Yoga for the Menopause workshop. Book and pay by Thursday 23 March - using the code MENOPAUSECPD - and you will pay just £120. For full details about the workshop, see inside.

Cezanne.
Yesterday my daughter and I visited the wonderful exhibition of French painter Paul Cezanne at the Tate modern. I’m not sure how much longer it is on for but it’s well worth a visit.
These images are some of my favourites.
Cally and I always play the “ would you have it in your house?” game. All of these would make it into the fantasy house full of art.
High brow art critics 😂
Anyone else do this or just us?






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A big shout out on international women’s day to my beautiful, talented, fearless, kindhearted, inspirational, artist/designer/producer daughter - never afraid to give anything a go and leading the way for younger women to follow - I am a super proud mama .
❤️❤️❤️

Mixing up my reading.
Fact and fiction.
BREATH by James Nestor is a good reminder of the effect the breath has on both our mind and body ( the yogis have known this for centuries). I have recommended this to a chest physician friend - as it’s a great read for anyone.

THE MOUNTAIN SHADOW
Is the sequel to Shantaram - pure indulgent fiction - it transports me to the chaos and vibrancy of India….but also the darker side that is definitely not joyful - both good reads for different reasons.

Anyone have any comments about either?

Discover more about the selection of teacher training courses and 1-day CPD workshops scheduled at Yoga Mama during 2023. First up is our Yoga for the Postnatal Period workshop in March. This is followed by our Yoga for the Menopause workshop in April. Early bird discounts are available on all advertised courses and workshops.. -

Planning Ahead for 2023 Discover more about the selection of teacher training courses and 1-day CPD workshops scheduled at Yoga Mama during 2023. First up, in March, is our Yoga for the Postnatal Period workshop, followed by our Yoga for the Menopause and Perimenopause workshop in April. We are offering early bird discount...

Happy Galantine’s to my tribe. ❤️🌸

POSTNATAL YOGA TEACHER WORKSHOP .

1-DAY ONLINE WORKSHOP FOR YOGA TEACHERS AND HEALTH PROFESSIONALS.

NEXT WORKSHOP: SUNDAY 12th March (9AM-5PM).

ABOUT THE WORKSHOP

The Yoga Mama Postnatal Yoga Workshop looks primarily at yoga for postnatal women. In addition, we also look at integrating babies into postnatal classes.

Here at Yoga Mama we encourage women to take a gentle route back into yoga and their bodies. We also feel that facilitating a sense of community within a postnatal class can really help postnatal women. It can help them to feel less isolated and help them gain confidence in handling their babies.

Facilitated by Experienced senior yoga teacher Toni Osborne alongside yoga teaching Womens health physiotherapist Andrea Yeboah Regis.

The aim of this workshop is to give yoga teachers the information and tools to support postnatal women in yoga classes.
We look at closing down the body safely post-delivery and how we can best support women both emotionally, physically and spiritually during the postnatal period. In this workshop, we will cover the following topics:

Asana
Pranayama
Integrating babies into yoga classes
Physiological changes postpartum
The cardiovascular system
The hormonal system
Postnatal depression
Perineal tears and caesarean section
Pelvic floor/ prolapse

Cost £130 - early bird £120