Strengthfitmama

Didn't actually take extreme measures believe it or not!!

I still had nights out.

I still had off plan meals.

I still drank alcohol.

So what did I change??!

First and foremost I hired myself a coach!

And with that came everything I make my own clients do!

Tracking✔️
Accountability ✔️
Check ins ✔️
Self awareness ✔️
Health ✔️
Better decision making✔️
Confidence ✔️

One of the most important things a coach can give you is REASSURANCE.

Anyone can give you a plan. Anyone can tell you what to eat and how to train.

But on the days you feel like you’ve messed it all up, when your head tells you you’ve failed .... having someone there to remind you that you haven’t is priceless

That’s coaching. ❤️

Online coaching available, drop me a message 💪🏻

A few clips of my pull session.

My FAVE workout 😄 (clearly)

Finished off with a little back pose as always!

Follow the program ✔️
Stick to the plan ✔️
Reap the rewards ✔️

www.strengthfitmama.com for coaching 💃🏻

Couple of clips from my push session 💪🏻

Felt such a shoulder pump and everyone lovesss that pump feeling!

Myfit Newtownabbey

Big shout out to Brendan Mcg being my videographer (for my own safety I had to mention him) 😁🫢

Train hard 💪🏻

Wear confidence 💃🏻

"I don't wanna look too manly" 👀👀🫠 "I just want to tone" 🙂‍↕️🙂‍↕️

Girl... if building muscle was that easy, every bloke in the gym would look like a bodybuilder. 🤷🏼‍♀️🤣

Lifting weights won't make you bulky....it'll make you stronger, shapelier, and more confident!!

So stop fearing the heavier dumbbells and start chasing the results. 💜

Life lately ✌🏻

The physique IS the reward!

The sacrifices, discipline, and consistency are the price!

Do you have what it takes?

Join us today 👇🏻👇🏻 if the answer is yes!

www.strengthfitmama.com

Let's go ✌🏻

Create better habits in 5 weeks 💪🏻

My main movements from my pull day 💪🏻

My fave session ✌🏻