Salus

So your a personal trainer?

"Yeah, pretty much"

If that's what's going to make the most impact on your life, why not?

But it's good to have so many more tools at your disposal to impact the way somone experiences reality and their connection with who they are, and the vessel that carries them.

Sometimes it's simple, sometimes less so.

is definitely getting to the top of the charts - he may even need a collection of dedicated posts.

Big boy Transformation

Believe it or not this was the first ever time I had met Sara in real life.

Here results on here check-in's were insane, and we had spend ours talking over video calls - but it was nuts to see her results in real life.

My preference is always to spend a little time with people in person, to train and make sure they have the intensity required for real adaptation.

Human is different to most online coaching, while we deliver results, there is a contious investigation into what's working outside of the gym.

How are your relationships being impacted.

What's required to keep you happy, while simultaneously moving forward at a pace that is inspiring for both of us.

Following a generic coaching plan will never solve this issues.

But though education, and testing out different baselines of discipline we figured out the sweet spot where she can maintain and incredible physique while still living a lifestyle that you enjoy, and most importantly can sustain.

It's men's mental healthy month - This is a big one of me.

We have to understand if your not having a great time right now there is a solution.

The mind and the body are not separate - we have to understand that the solution to improving our perception on reality doesn't lay in the external world, but the world with in.

I know it's easy to say - hard to do!

But you can do it.

Start Small...

Eat more whole foods - lots of them

Walk more - blood flow is fantastic for the mind and body.

Lift something heavy - you don't need the perfect program.

Challenging your body physically creates a cascade of positive nurobiological and physiological changes that will improve your mood, give you the momentum to make further changes.

Move your mind away from needing overhaul!

Write down what makes you feel better every day.

Write down what's not working for you.

Repeating this will create clarity on where you need to go, what you need to do more of, and what you need to try and irradicate from your life.

May you find more peace in a world of kaos! May you heal from all that is unseen and unspoken.

Love to all men

A little 8 Week Wedding Prep for Matt.

Genetically gifted, brutal work ethic, discipline on point from start to finish

This kind of thing is like shooting fish in a barrel.

So proud of being able to make such an impact of one of my best friends lives, We have only known each a few years and already battled though some interesting obstacles with the help of each other.

One of my favorite transformers to date.