Pilates with Valerie

Bushey 1:1 tailored for you.

CARLA MYERS🩵🦋

Few days away in Mallorca with my boy. Even Pilates instructors need a little me time. ☀️💛

Soaking up some much-needed Vitamin D, recharging, and enjoying a well-earned holiday. But movement never stops—keeping active now means feeling strong, fit, and ready to get back to doing what I love. Be ready clients I am going to be back in top form. You know what this means? 😜

Balance is everything. 🌴✨ Balance

Une petite pause bien mérité. little break well deserved. My body need to relax

55. Just a number.

Today I was reminded that age doesn’t define what our bodies are capable of. After a massage, I was told my muscles feel like those of a 30-year-old—and as a Pilates instructor, I’m still able to perform advanced Pilates exercises with strength, control, and joy.

This isn’t about chasing youth. It’s about taking care of yourself, moving consistently, and making choices that help you feel your best.

Life will always bring challenges, but there are always solutions. Keep moving, keep learning, keep looking after yourself, and don’t let a number tell you what you can or can’t do.

Enjoy life. Get the best out of it. Your age is just one part of your story—not the limit of your potential.

Back at St Pancras.

I’ve made this journey to Paris, my hometown, more times than I can count. Every trip has meant precious time with my family, my friends, and, most of all, my mummy.

As the years go by, I realise these journeys are about so much more than travelling. They’re about love, laughter, shared meals, warm hugs, and creating memories that stay in our hearts forever.

Life is so precious, and none of us knows how long we have with the people we love. That’s why I treasure every visit, every smile, every moment. Always enjoy my mum’s meals. They are the best !

Never take time with your loved ones for granted. ❤️

Borehamwood class. A month ago, I launched my Chair Pilates class with one simple goal: to make movement accessible for everyone.

If getting down to and up from a mat feels difficult, if the gym has never felt like your place, or if you simply want a gentle, effective way to stay active, this class is for you.

Chair Pilates helps improve strength, balance, flexibility, posture, and confidence—all from the support of a chair. No experience is needed, and everyone is welcome.

It’s never too late to start moving and feeling stronger.

📩 Message me for class details or to book your chair. I’d love to welcome you!www.pilateswithvalerie.com

✂️❤️