Core n Kettle

Helping busy mums build strength, confidence & consistency 🤍 Mindset, habits & accountability. C-section rebuild x2.

Free guide 👇

https://linktr.ee/Core_n_Kettle

🌐 corenkettle.carrd.co

04/08/2026

Do you keep starting over every Monday? 🤍 I made a free guide for exactly that. Comment CONSISTENT below and I’ll send it straight to you 🤍 (completely free, no catch)

03/08/2026

You’re allowed to slow down without stopping 🤍

This one’s a reminder I’ve needed myself this week. Slowing down isn’t quitting. Resting isn’t failing. Doing less on the hard days isn’t falling behind — it’s how you keep going without burning out.

Consistency was never about full speed, all the time. It’s about not stopping completely. Some weeks you sprint. Some weeks you just keep the thread alive. Both count.

If you’re having a slow week — this is your permission slip 🤍

Free guide in my bio for the mums learning to keep going without the all-or-nothing 👇

01/08/2026

Your permission slip 🩷
To start messy.
To start before you’re ready. To put yourself on the list. To begin again after a hundred restarts. You don’t need anyone’s permission — but here it is anyway.

31/07/2026

You are becoming stronger every time you show up 🤍

Not just physically. Every time you choose to keep going — on the tired days, the messy days, the days you don’t feel like it , you’re building something. Strength isn’t a moment. It’s the showing up, over and over.

This is one of the cards from my empowerment bundle 💪 daily reminders for mums who keep going. It’s in my Linktree if you’d like the full set 🤍

Free consistency guide’s in there too👇

30/07/2026

Ten minutes doesn’t transform anything - my real sessions are 20-40 minutes. But yesterday: toddler up at five, nothing left in the tank. Old me would’ve written off the day, then the week. Now I have a rule: on the worst days, I do my minimum.
Not as a workout - as a promise
The goal was never the perfect session. It was never breaking the thread. Free guide in my bio.

29/07/2026

I will never forget when my youngest was born and we found out that she had hip dysplasia and needed to wear a pavlik harness the emotions I went through the worry I will never forget it. Im so grateful that it didn’t affect my child’s milestones as it was caught so early. Coming across her harness has brought it all back.

29/07/2026

Consistency was never about being perfect
You’ll miss days — that’s normal. The secret is coming back without the big dramatic restart. Missing isn’t the problem. Staying gone is.

28/07/2026

Tag a mum who needs to hear this! Consistency
for a mum looks nothing like the fitness world tells you. It’s 20 minutes grabbed in the chaos, a walk with the buggy, a workout with a toddler climbing on you. That’s not the budget version - it’s the hardest version there is. Free guide in my bio

27/07/2026

Caption: The myths that keep mums stuck
Not an hour. Not a gym. Not “when life calms down” (it won’t). My sessions are 20-40 mins - and on the hard days, ten still counts. You just need time you can stick to and a decision to start. Free guide in my bio

25/07/2026

Proof that eating well doesn’t have to be complicated 🙌 this gnocchi lasagna from is loaded with hidden veg and actually fills you up — the kind of real, satisfying food that fuels a busy mum through the day. Save it for later! 🍅🧀

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https://tr.ee/ailRLrBy_B, https://linktr.ee/Core_n_Kettle

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