Yoga From Jupiter

One of the most ancient texts about the physical practices of yoga, the Hatha Yoga Pradipika from the 1400s, explains that yoga is for everyone, regardless of ability or age:

“Anyone who is not lazy in the pursuit of Yoga, whether young, old, very old, ill, or weak, attains success through practice.” 1.64

I couldn’t agree more! I’m excited to explore ways to make the practice safe and effective for older folks in our upcoming course, Accessible Yoga for Older Adults.

the world will keep selling me the next thing. the next version of myself. the next achievement that finally, finally makes me whole. I let it. but meanwhile, I write down what’s small and quiet. what almost didn’t make it into my day because I was too busy to notice

so write it down. the things that don’t need to be earned.

the sky. a conversation. your body moving. a day without the anxiety.

what are you grateful for that feels too small to matter? I think they are the most valuable ones.

Limor is one of those students who became a true friend. She holds a very dear place in my heart.

She lost her son Zohar at 22, and in his memory, his loved ones created the Zohar Dean Trust - supporting young people through grief counselling, community projects, and opportunities for those who need it most. His legacy is alive in every young person they reach.

This brave, wholehearted woman is cycling from London to Brighton to raise funds for the Trust. If you can give anything at all, it means so much. Link below. 🤍

Limor's fundraiser for The Zohar Dean Trust Help Limor Bat-Ari raise money to support The Zohar Dean Trust