08/07/2026
🚀 Faster first steps
🏃 Sharper knee drive
💥 Explosive drive out of every stride
If your daughter is quick but not yet explosive… THIS is the missing piece.
Speed isn’t just about running fast — it’s about how efficiently you drive off the ground, and Lyla Grace is nailing it rep after rep.
Keep this consistent and you get:
✔️ Faster sprint times
✔️ Better control over hurdles and obstacles
✔️ More confidence to lead the pack
📩 DM “SPEED” to get your child involved in my training sessions.