01/09/2026
“Just wait until you’re my age mate, it all falls apart. That six pack ain’t going to last”
I’m still waiting…
I’m 37 now.
Still in better shape than my 20s.
Recently on holiday, this chap strikes up conversation.
“I used to be like you at your age”
“Wait until you hit 40 mate”
“Metabolism stops”
“It all goes downhill”
Brother, I’ve been hearing this since I was 25!
At 25: “Wait until you’re 30”
At 30: “Wait until you have kids”
At 35: “Wait until you’re 40”
I’m STILL waiting for this mythical age where being fit becomes impossible.
Because the actual plot twist, is that it DOESN’T exist.
Does it get harder as you get older?
Damn straight.
Niggles and injuries galore past 35..
But you just need to be smarter with your training and recovery.
You know what does exist though?
Guys who peaked at 22.
Guys who use age as an excuse.
Guys who lowered their standards and accept the belly.
Guys who gave up and need you to give up too so THEY feel better.
It’s not age that ruins your body.
It’s the moment you decide your best days are behind you.
This guy’s 42, telling me it’s “impossible” whilst some of my clients are late 50s early 60s and look incredible.
The difference?
Standards don’t have an expiration date.
Discipline doesn’t age out.
Self-respect doesn’t retire.
Your glory days are only behind you if you stop creating new ones brother ✌️
30/08/2026
19/08/2026
09/08/2026
06/08/2026