Oca London

Yoga is for every body!

Whether you’re a beginner, recovering from an injury, are in late ages and want a slow pace practice, this class is designed to support you.

Practice on the mat or in a chair, enjoy gentle movement, mindful breathing, and supportive stretches that help improve mobility, reduce tension, and leave you feeling refreshed.

No experience needed. Wheelchair users are warmly welcome.

Join us every Thursday at 10:00AM and discover that yoga can truly meet you where you are with our amazing teacher .rose.yoga 🤎

✨ Come to , come home to yourself.

Reminder of our next Cacao ceremony and Soundbath on the 17th of July at ✨

Join us for a deep relaxation and reconnection with yourself!

Book your space now by clicking in the link in our bio.

Some patterns keep repeating until we create the space to truly understand them!

UNBOUND is a 90-minute immersive experience designed to help you recognise, release and reset the patterns that may be keeping you stuck. Led by & ✨

Combining the transformative power of group hypnosis with somatic movement, this workshop offers a gentle yet powerful opportunity to reconnect with yourself, regulate your nervous system and create space for meaningful change.

Whether you’re navigating a life transition, seeking greater self-awareness, or simply longing to reconnect with your body and inner wisdom, UNBOUND invites you into a supportive space of curiosity, reflection and transformation.

✨ No previous experience with hypnosis or somatic movement is needed, just an open mind and a willingness to explore.

📅 Sunday, 19th July
🕑 2:00 PM to 3:30 PM
📍

Come exactly as you are, and leave feeling more grounded, connected and empowered.

Book your spot via the link in our bio 🤍

A gentle invitation to pause 🌿

The end of the week doesn’t have to leave you feeling drained!

Join us for an evening designed to help you slow down, soften, and reconnect through the nourishing combination of Reiki-infused Yin Yoga, Yoga Nidra Meditation, and an Alchemy Crystal Sound Journey.

This 2-hour experience offers a space to release tension, regulate your nervous system, and simply rest. No expectations. No previous experience needed. Just come exactly as you are.

Whether you’re feeling mentally busy, energetically depleted, or simply craving a moment to breathe, this is your invitation to refill your cup in the company of a beautiful community!

✨ Friday, 3rd July
🕢 7:30 to 9:30 PM
🛖
🎟️ Early-bird discount for the first 6 signups, Code: OCAB5

An evening to soften, slow down, and reconnect 🤎

On May 29th, we’ll gather for a heart-opening Cacao Ceremony followed by a deeply nourishing Soundbath: a space to pause from the noise of everyday life and return to yourself through presence, sound, intention, and community.

Together, we’ll sip ceremonial cacao, meditate, breathe, and be guided by the healing vibrations of crystal bowls, drums, voice, and sacred instruments.
No experience needed.

Just bring yourself exactly as you are.

✨ A gentle reset for the body, mind & nervous system;
✨ A moment to connect with others in a warm and welcoming space;
✨ A night to ground, feel, and simply receive;

📆 Friday 29 May
🕰️ 19:30 to 21:30
🛖 At Oca London

Limited spaces available.
Book now by clicking in the link on our bio / www.ocalondon.com

There’s something deeply powerful about being held by a community of women who understand the postnatal journey 🤍

On Sunday 31 May, from 2PM to 4PM, we’re gathering at Oca for a gentle and nurturing Postnatal Pilates & Yoga Workshop, a safe space to reconnect with your body, your breath, and yourself after birth.

Led by pre & postnatal yoga instructor, and , Pilates instructor, this 2-hour experience will guide you through mindful movement, breathwork, core and pelvic floor awareness, gentle strengthening, and deep relaxation all designed to support you with care and understanding during this chapter.

This is also a space to:

✨ Connect with other women;
✨ Share experiences in a welcoming environment;
✨ Build confidence in returning to movement;
✨ Feel supported, seen, and held in community
Whether you’re easing back into exercise or simply craving a moment for yourself, you are so welcome here;

*Suitable for women 12+ weeks post birth who have been medically cleared for exercise.

🗓 Sunday 31 May
🕑 2PM to 4PM
🛖 at

Come as you are 🤍 Only joy!!!

We are hosting a Pilates and Kombucha at Oca’s Terrace this Saturday, 16 of May!

Hurry up and DM us to receive the booking link - Very limited slots available*

Só alegria and let’s enjoy the outside breeze! 😃☀️