08/07/2026
pov: we all start somewhere
Ruben De Monte Coaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ruben De Monte Coaching, Coach, London, London.
08/07/2026
07/07/2026
Never skip your mobility routine, it’s the foundation of all movement
Save this and follow for more 💪🏽
05/07/2026
I know new album has just come out, but she also said this about yoga, and i think it sums up pretty well what the practice is about 🤍
04/07/2026
I feel like in summer it’s really to loose all the good habits we’ve built over the year, so here is a little guide to keep up with what makes you feel good.
I like to choose 2 habits from each staple and repeat it daily for a week, then either add more to it or switch it if it doesn’t serve me.
Save this post to com back to it anytime this summer.
Stay hydrated team 🫶
Your posture introduces you before your words ever can.
One of my clients came to me struggling with exactly that. Rounded shoulders, curved spine, muscle imbalance. We focused on simple mobility work, targeted strength exercises, and a routine she could stay consistent with.
In just 3 months, her posture improved, her shoulders naturally sat back, and her energy was back.
Comment MOBILITY and I’ll send you the follow-along mobility session.
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