Yoga by Kay

Comment “FIX GOLF HIPS” and I’ll show you the exact problem and fix 🏌️‍♂️

🛟 Save this and use it before your next round.

Most golfers move everything together
Shoulders, hips… all at once 🪵

👉🏼Feels powerful early…
👉🏼then by hole 9 it’s gone.

That’s where the swing gets stuck 🏌️‍♂️

These drills start to open it up

But they won’t show you
where your body is breaking down.
⛳️
Comment FIX GOLF HIPS
I’ll show you exactly what yours is doing

Comment “fix golf hips” and I’ll tell you exactly where your problem is
⛳️
You don’t need more stretching
you need proper hip rotation under load 💪🏽

That’s why:
🤯 you feel stiff
🤦🏻‍♀️you lose distance
🏥your back tightens up

Comment “fix golf hips”
I’ll show you exactly what’s going wrong and how to fix it

Everyone says they’re “not that stiff”

Until they try something like this

That’s when it shows up

apply and I’ll take a proper look
I’ll show you what’s actually going on
if it’s you, we’ll get you hitting your max

POV: the golf course has had enough of you 😂
⛳️

Strong in the gym, stiff on the course? 💪🏌️

Comment “Golf Mob” to apply and I’ll tell you exactly what’s going on

90% of your power comes from your legs — but if they can’t rotate, your swing will always fall short.

That’s why golfers on my method add precision, power & rotation in just 10 mins a day.
Smart golfers fix it before stiffness turns into injury.

Comment “Golf Mob” to apply and I’ll tell you exactly what’s going on

Do you know this golfer? 🏌️‍♂️

strong 💪🏽
disciplined 📅
in the gym 🏋️‍♂️

then they get on the course
and something just doesn’t move 🔐

they start forcing it
guiding it
losing it by the back nine 🤯