The ULTIMATE Worship & Workout Experience.
07/07/2026
⚡️ FLASH SALE ALERT ⚡️
For a limited time only, enjoy 50% OFF all event tickets, the PUMP & PRAISE collection and more using promo code SUMMER50! 🔥
This offer won’t last long, sis — hurry before it’s gone! ⏳
Visit www.pumpandpraise.com now 🛍️
Guess you’ll have to join us to be the judge of that 😜
The ULTIMATE Worship & Workout Experience has got some incredible events lined up, and trust us - you DON’T want to miss this sis! 👀
📍 PUMP & PRAISE Birmingham — Saturday 25th July
📍 PUMP & PRAISE Manchester — Saturday 8th August
📍 PUMP & PRAISE Pilates Party (Boxpark Croydon) — Saturday 22nd August
📍 PUMP & PRAISE London — Saturday 19th September
📍 PUMP & PRAISE Pilates Party (Boxpark Liverpool) — Saturday 28th November
Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰
PLUS - There’ll be exciting prizes, amazing giveaways and much more! 🤩
We can’t wait to worship and work out with you! 💕
Save date and sign up now at www.pumpandpraise.com ❤️🔥
This is revival.
When you realise your body is God’s temple, health stops being about appearance and starts being about stewardship.
Every healthy choice becomes an act of worship. Every disciplined decision becomes a reflection of honour.
The revival isn’t just happening in churches - it’s happening in hearts, homes, gyms, kitchens, and everyday lives.
1 Corinthians 6:19 💖
✨ Meet mum Diana & daughter Isabella ✨
After spotting PUMP & PRAISE on Instagram and seeing how much fun it looked, they travelled all the way from Margate to join us! 💖
We love seeing mothers and daughters worship, work out, laugh, and create memories together in a faith-filled environment.
If you’ve been looking for a sign to plan some quality mother-daughter time, this is it. 👀
Join us at the next PUMP & PRAISE and experience faith, fitness, and community together.🥰
19/06/2026
IT’S PILATES PARTY TIME! 🥳
We’re so excited to announce that we’ll be hosting a PUMP & PRAISE Pilates Party in Livery - and trust us, you’re not going to want to miss this! 🤩
Get ready for an uplifting experience filled with movement, worship, community, and powerful moments.
Here’s what’s in store:
💖 Dynamic Pilates session
🎤 Uplifting praise & worship
💃 Amazing music & vibes
🎯 Exclusive surprises & giveaways
🏆 Games, challenges and prizes to be won
✨ A chance to recharge your body and spirit
And much, MUCH more…
PLUS - ALL girlies attending get a FREE PUMP & PRAISE gym towel!*
📆 Saturday 28th November 2026
📍
⏰ Doors open at 10am
Expect an energising pilates session, uplifting worship, incredible music, meaningful connections, and an atmosphere designed to leave you feeling refreshed in body, mind, and spirit.💖
Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰
Early bird ticket are out now and are going fast! Use promo code PRAISE15 for 15% OFF!💖
Snag your spot now at www.pumpandpraise.com 💕
When the PUMP & PRAISE anthem comes on, you already know what time it is 😂🔥
Women gathering together will never not be powerful.
The most incredible moment of worship at 💖
Different stories. Different journeys. One God. One voice. One purpose.
🎤
🎥
BIRMINGHAM! Are you ready to worship and work OUT? 🔥
PUMP & PRAISE is returning to the West Midlands with the ULTIMATE Worship & Workout Experience!🔥
Expect a powerful time in His presence filled with faith, fitness, fellowship and fun as we takeover Birmingham once again! 🥰
📆 Saturday 25th July 2026
📍 Anchor Point
⏰ Doors open at 11am
Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰
There’ll be exciting prizes, amazing giveaways and much more! 🤩
PLUS - All girlies will receive a FREE PUMP & PRAISE gym towel! 🥳
Tickets are going fast! Snag your spot now at www.pumpandpraise.com 💕
And if you’re a vendor 👀
This is your opportunity to join us and showcase your brand in an uplifting, high-energy, faith-fuelled space! 🤩
Upcoming events:
📍London - 9th July, 22nd August & 19th September
📍Birmingham - 25th July
📍Manchester - 8th August
We are blessed and privileged welcome hundreds of women travelling from across the UK and the world to join us for the ULTIMATE Worship & Workout Experience!
If you’d love to be involved or want to hear more, send us an email, DM or visit our website www.pumpandpraise.com 💖
But hurry, slots are limited! ⏳
12/06/2026
LONDON! Are you ready to worship and work OUT! 🔥
We’ve got TWO amazing events lined up for you as we take over this summer - and trust us, you’re not going to want to miss this! 👀
FIRST UP
PUMP & PRAISE PILATES PARTY 💖
Our first ever Pilates edition 🥳
📆 Saturday 22nd August 2026
📍 Boxpark Croydon
⏰ Doors open at 9am
NEXT UP
PUMP & PRAISE LONDON 💖
📆 Saturday 19th September 2026
📍 Boxpark Croydon
⏰ Doors open at 9am
Expect a powerful time in His presence filled with faith, fitness fun for our biggest and best event yet! 🥳
There’ll be exciting prizes, amazing giveaways and much more! 🤩
PLUS - All girlies will receive a FREE PUMP & PRAISE gym towel! 🥳
Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰
🚨EARLY BIRD TICKETS ARE SOLD OUT! 🚨
What are you waiting for?
Snag your spot now at www.pumpandpraise.com 💕