PUMP & PRAISE

🚨 FLASH SALE ALERT 🚨

Our FINAL summer sale is here! 🔥

For a limited time only, enjoy 50% OFF all event tickets and more using promo code SUMMER50! ☀️

This offer won’t last long, sis — hurry before it’s gone! ⏳

Visit www.pumpandpraise.com to snag your spot now sis 💕

💖CALLING ALL PILATES PRINCESSES 💖

We can’t wait for our PUMP & PRAISE PILATES PARTY this Saturday at BOXPARK CROYDON in London! 🥳

Get ready for the ultimate Pilates party - an unforgettable time tilled with faith, fitness and fun. 🥰

Whether you’re brand new to Pilates or a regular on the mat, we’re bringing you an uplifting session you won’t want to miss! 💕

It’s the perfect opportunity to have fun while meeting amazing new girlies, getting your spirit filled and your burn on 🔥

PLUS… every girlie attending receives a *FREE PUMP & PRAISE gym towel! 🥹🙌

Here’s what’s in store:
💖 Dynamic Pilates session
🎤 Uplifting praise & worship
💃 Incredible music & vibes
🎯 Exclusive surprises & giveaways
🏆 Games, challenges & prizes to be won
✨ A chance to recharge your body and spirit

📍 Boxpark Croydon – Saturday 22nd August
📍 Boxpark Liverpool – Saturday 28th November

As a special treat, you can enjoy 15% OFF both your PUMP & PRAISE tickets AND Grace Grips grip socks using promo code PRAISE15! 💖

🧦 Grip socks: www.gracegrips.com
🎟️ Tickets: www.pumpandpraise.com

We can’t wait to worship, move, and praise with you! Grab your girls and secure your spot today! 💕✨

BIRMINGHAM! Guess who’s back… 👀

PUMP & PRAISE is returning to the West Midlands one FINAL time this year with the ULTIMATE Worship & Workout Experience!🔥

Expect a powerful time in His presence filled with faith, fitness, fellowship and fun as we takeover Birmingham once again! 🥰

📆 Saturday 10th October 2026
📍 Anchor Point
⏰ Doors open at 11am

Whether you love to worship or work out - this space is for girlies of all fitness levels and all ages! 🥰

There’ll be delicious food, fun games, exciting prizes and much more! 🤩

PLUS - All girlies will receive a FREE PUMP & PRAISE gym towel! 🥳

Tickets are going fast! Snag your spot now at www.pumpandpraise.com 💕

We’re BEYOND excited to announce that Grace Grips founder Grace Totten will be leading our PUMP & PRAISE Pilates Parties at BOXPARK Croydon and BOXPARK Liverpool! 🤩✨

Get ready for an unforgettable experience filled with faith, fitness and fun.

Whether you’re brand new to Pilates or a regular on the mat, Grace is bringing an uplifting session you won’t want to miss! 💕

Here’s what’s in store:
💖 Dynamic Pilates session
🎤 Uplifting praise & worship
💃 Incredible music & vibes
🎯 Exclusive surprises & giveaways
🏆 Games, challenges & prizes to be won
✨ A chance to recharge your body and spirit

PLUS… every girlie attending receives a *FREE PUMP & PRAISE gym towel! 🥹🙌

📍 BOXPARK CROYDON – Saturday 22nd August
📍 BOXPARK LIVERPOOL – Saturday 28th November

As a special treat, you can enjoy 15% OFF both your PUMP & PRAISE tickets AND Grace Grips grip socks using promo code PRAISE15! 💖

🧦 Grip socks: www.gracegrips.com
🎟️ Tickets: www.pumpandpraise.com

We can’t wait to worship, move, and praise with you! Grab your girls and secure your spot today! 💕✨

We’re on the lookout for amazing girlies to join us in Birmingham, Manchester, London & Liverpool! 🇬🇧✨

We’d love to hear from:
📸 Photographers
🎥 Videographers
🙌 Event Crew Support
🎤 Worship Leads
📱 Content Creators

If you have a heart to serve and want to be part of what God is doing through PUMP & PRAISE, we’d love to hear from you!

💌 Interested in getting involved? Email us at [email protected]

Tag someone who’d be perfect for this! 💖

🚨 TEAM CALL OUT 🚨

God is growing PUMP & PRAISE, and we’re looking for amazing women to join us on the journey. 🤍

Right now, we’re especially looking for women based in Manchester, Liverpool, and Birmingham who want to use their skills to help build, support, and advance this movement for God’s Kingdom.

Whether your gifts are in events, administration, creative work, communications, hospitality, or something else, we’d love to hear from you.

If you have a heart to serve and want to be part of what God is doing through PUMP & PRAISE, email us at [email protected].💖

⚡️ FLASH SALE ALERT ⚡️

For a limited time only, enjoy 50% OFF all event tickets, the PUMP & PRAISE collection and more using promo code SUMMER50! 🔥

This offer won’t last long, sis — hurry before it’s gone! ⏳

Visit www.pumpandpraise.com now 🛍️