Personal coaching/training, nutrition and motivation. not "from Monday".
I’m looking for men between age 25 and 55 who are looking to drop 10lbs of fat and gain 3-5lbs of functional muscle. I’m looking for people who want to:
- Drop some of the weight they’re carrying around the stomach area
- Look better naked
- Have more confidence and energy at work and at home
Spots are limited and I’m looking for people that want to make a change now,today. To apply fill contact form on my website:
http://www.myprimeshape.com/contact/
and I’ll be in touch.
16/08/2022
💥 I'm looking for 5 men who wants to lose 10 pounds in next 30days!
💥 Without sacrificing social life.
💥 If that's you, comment bellow or DM me - "10in30"
I will send you some details and we can get you started in 48h.
💥 4years to be accurate 🙃
I had shoulder Dislocated in 2018. Which kept me from lifting heavy till it was fixed just before covid and I could restart my journey 💪
Don't let obstacles make you give up on your dreams. Stand up, shake off and carry on walking towards your goals.
Life is all about progression and adjustments in any way. If you don’t grow you die.
If you struggling with:
Discipline
You are not sure how to train for your body type
Nutrition plan isn't there yet
- DM me for online coaching.
05/05/2021
For those you trying to put together nutrition plan for themselves:
There are four calories in one gram of protein. However it takes up to one of them to digest and absorb that gram of protein.
Fat has 9 calories. Alcohol has 7 calories. Carbohydrates have between 3.75 and 4.2. or to do approxmate calculations round the figure as 4.
Fat takes no calories to digest. Carbohydrates far less than protein.
Which one is more appropriate for LinkedIn 🙄?
12/04/2021
For some people lockdown meant moving slowly from Right to Left,but not for Tom.
Happy to assist you on this journey! 🎯🎯🎯💪🙌