Personal Training 1 to 1

Fay’s 3-month transformation 💪

Really proud of Fay and the progress she’s made over the last 3 months.

Fay has dropped an amazing 4.7% body fat through consistent training, better nutrition and, most importantly, sticking with it.

There’s been no crazy diets or quick fixes — just turning up, putting the work in and staying consistent.

The photos speak for themselves 👏

Amazing work Fay. You should be very proud of what you’ve achieved so far 💪🔥

3 months. 4.7% body fat down.

And we’re not finished yet…

How Much Protein 🤔🤔💪

PROTEIN: THE KEY TO BETTER RESULTS 💪 Right, there’s a lot of talk about how much protein we should all be consuming, so I wanted to try and explain it to everyone in the simplest terms possible… which isn’t always easy! 😅

SUMMER TRAINING IS IN FULL SWING! 💪

August is officially FULLY BOOKED — thank you to everyone who has trusted us with their training this summer. 🔥

But don’t worry… September has a few openings available.

If you’ve been waiting to get started, now is the time to secure your space. Our diary fills up quickly, so get in touch and get September booked in.

💪 Personal Training
🔥 Body Transformations
🏋️ 1-to-1 Training

Training on holiday doesn’t have to be perfect—it just has to be consistent. 💪☀️

You don’t need a full gym or a 2-hour workout. A 30-minute bodyweight session, a swim, a run, or even hitting 15,000–20,000 steps will help you maintain your fitness and keep your energy high.

Enjoy the food, enjoy the drinks, and make memories—but don’t let one week turn into one month. Stay active, stay consistent, and you’ll thank yourself when you’re back home.

Consistency always beats perfection. 👊

# HealthyHabits

2 Months. 7kg Down. 3% Body Fat Lost.

Results like these don’t happen through crash diets or endless cardio. They happen through consistency, accountability, and trusting the process.

Suzanne committed to the plan, showed up week after week, and the results speak for themselves.

• 7kg lost
• 3% body fat reduced
• Stronger, fitter and more confident
• Improved posture, energy and overall health

How did we do it?

A structured strength training programme, sustainable nutrition, regular cardio, daily accountability and, most importantly, consistency. No fads, no quick fixes, just hard work and smart coaching.

The biggest transformation isn’t just what you can see in the photos. It’s the confidence, discipline and healthy habits Suzanne has built over the last 8 weeks.

I’m incredibly proud of everything Suzanne has achieved. This is just the beginning, and there’s plenty more to come.

If you’re ready to stop starting over and want results that last, send me a DM with the word “TRANSFORM” and let’s get to work.

Results don’t come from motivation—they come from consistency.

Show up on the days you feel like it.
Show up on the days you don’t.
Every workout, every meal, every positive choice adds up.

Stay patient. Stay disciplined. The results will follow. For more information on our body transformation packages please direct message us.

It’s Coming Home ⚽️💪

It’s Coming Home! 🏆⚽ We still can’t quite believe it… England are in the semi-finals again! It just goes to show what grit, determination, and consistency can achieve – something we’ve been telling our clients for over two decades. 💪

Incline Walking vs StairMaster – Which is Better for Fat Loss?

I often wake up at 03:00 am in sweats worrying about what burns more fat % so i did some research to put my mind at ease :)

Both incline walking and the StairMaster are excellent cardio options, but they work slightly differently. The key point is simple: you do not need to run to get lean.

Incline Walking

Low impact on joints
Burns solid calories
Great for longer, steady sessions
Easy to recover from
Helps support consistent fat loss
StairMaster

Higher intensity in less time
Strong calorie burn
Targets lower body muscles
Improves cardiovascular fitness
Time efficient
Calorie Burn (approx. 80kg / 30 minutes)
Incline Walking: 200–350 calories
StairMaster: 250–450 calories

The difference is smaller than most people expect.

The Reality

StairMaster generally burns more calories per minute.

Incline walking often wins overall due to better recovery, frequency, and long-term consistency.

Consistency always beats intensity.

Which Should You Do?

Choose incline walking if you want a low-impact, sustainable option for fat loss.

Choose StairMaster if you want higher intensity, improved conditioning, or shorter sessions.

What Burns More Fat % 😅

What Burns More Fat % 😓 I often wake up at 03:00 am in sweats worrying about what burns more fat % so i did some research to put my mind at ease :)