Dionne Sanders Yoga

Early birds, this one’s for you 🐦

6.30am Wednesdays - 30 minutes of energising Vinyasa to wake everything up and get you ready for the day.

No need to overthink it. Just roll out of bed, get on your mat and move.

✨ Want to join me?

You can book through the link in my bio or tap the link in my stories.

See you there ☀️

******erYoga

Your mat goes where you go. 🌍✨

I teach 3 x 30-minute zoom classes every week - yoga, strength, and Pilates-inspired movement and yes, that includes from wherever I happen to be in the world. 🧘‍♀️

This week? Unrolling the mat on holiday and getting it done. Because the best workout is the one that actually happens - no gym, no excuses, just you, your breath, and 30 minutes.

Each class is different. Some days we flow. Some days we strengthen. Some days we lengthen and breathe and just move well.

All of it counts.

Keep on moving, always. 🙌

Www.dionneyoga.com. Link in bio ☀️

👇 Swipe to see how it looked.
📍 Mallorca

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✨ 30-Minute Evening Reset ✨

Last night’s class focused on releasing the psoas + piriformis - two areas that hold so much tension from sitting, stress, and daily life.

Through slow holds and poses like Cow Face Pose, Pigeon Pose and Happy Baby Pose, we worked deep into the hips to help everything soften and let go.

✨ But each week is different.

Every Monday we focus on a new area of the body so you build mobility, release tension, and feel more balanced over time.

💭 Perfect if you:
- sit a lot
- feel tight or stiff
- want a calm, effective way to unwind

🗓 Join me every Monday
🕯 Relaxing 30-min evening class

🌿 YogaHUB with Dionne Membership 🌿

Your weekly flow:

✨ Monday – Relax & release (focus changes weekly)

⚡ Wednesday 6:30am – Energising flow

💪 Friday 9am – Sculpt with dumbbells

📚 Access to a full recorded library anytime

£30/month

Ready to feel better in your body each week?

DM me or hit the link in bio to join 💛

Your mat is waiting - wherever you are. 🧘‍♀️✨

I run 3 online classes every week, designed to fit into real life - even the chaotic bits:

🌿 Monday 8pm - Restorative Yoga (unwind & reset)

🌊 Wednesday 6.30am - Flow Yoga (move & breathe)

🏋️‍♀️ Friday 9am - Yoga + Pilates + Strength w/dumbbells

All live. All recorded. All yours for just £30/month.

Because whether you’re away with the family, the kids are running riot or you finally have 30 minutes to yourself, your class is there when you are.

30 minutes is genuinely enough to move your body and shift your whole mood.

📲 Drop me a DM or hit the link in bio to join!

🧘‍♀️ New Morning Yoga Flow (zoom) – 6:30am!

Before work, before the kids, before the chaos… take a moment for you.

Such a gorgeous start to the day, even if it was a chilly –2°C this morning! ❄️🔥

Move, breathe, reset.

Join us Wednesday morning’s 6.30am for 30 mins – you’ll feel the difference all day.

✨ Sign up: www.dionneyoga.com

Monthly membership or simple drop-in options available.

See you on the mat! 💛

✨ SEPTEMBER RESET ✨

There’s something about September that feels like a second New Year - fresh routines, new intentions, and the perfect time to start (or restart) your yoga practice. 🍂

Why now?

👉 Vinyasa flow builds mobility, balance & grace.
👉 Strength training supports bone density & muscle tone—key for peri/menopause.
👉 Boost energy, sleep better & feel grounded in your body again.

Whether you’re 40, 50 or beyond - this is your time. Strong. Calm. Capable. 💪🧘‍♀️

🧘‍♀️ Join me:

✨ Online via YogaHUB – 45-min Zoom classes, twice a week. Efficient, energising & easy to fit into your schedule.

✨ In-person around Wi******er & Stockbridge – small group classes & private 1:1s.

✨ Limited spaces - DM or head to my bio to book in now. 💬

Let’s move into this season feeling strong, supported & empowered.

******er

✨ That’s a wrap from Mallorca! ☀️🌴

It’s been such a joy teaching Zoom classes from this beautiful island - and even better knowing my YogaHUB Online members stayed strong and stretched all summer long 💪🧘‍♀️

💻 2x live classes every week kept us moving, no matter the holiday plans.
- Plus -
📽️ 100s of pre recorded classes to tap onto.

That’s the beauty of my online memberships - take your yoga with you wherever you go ✈️💫

Only £30/month

DM me if you’d like to be added to the list for September.

Let’s keep flowing together! 💜

🌞 Zooming from Mallorca! 🧘‍♀️✨

I’ve been teaching my online yoga classes live from this gorgeous island, and it’s been SO much fun sharing the sunshine vibes with you all.

It’s a reminder that movement doesn’t stop when you’re on holiday – and the beauty of online yoga is: you can take me anywhere. 🏝️🧳

🌴One more live class from Mallorca this Tuesday, then all sessions are available in the on-demand library – perfect to flow when it suits you.

Back to the Hampshire studio next week for Zoom classes:

❤️ Tuesday 7pm - Flow & Restore
❤️ Saturday 8.30am - YogaSculpt

💻 Unlimited access to all online classes: just £30/month.

Stay consistent, stay moving, stay connected 🤍