The Movement Studio

Women’s Wellness Workshop
Thriving through the change and beyond!

This Saturday 13th June in Tufnell Park
1pm - 3pm

Weights class - 40 mins
Reformer Class - 40 mins
Talk with Dr Bailey on..
Perimenopause
Menopause and onwards
Metabolic changes
Bone health
Advice around diet & exercise
Education on HRT & GLP

Refreshments & light snacks plus Q&A

Link to book 👇

https://momence.com/The-Movement-Studio/Women’s-Wellness-Workshop-/135480535

This Sunday we hosted a really special Event
Gentle Flow Yoga and Sound Healing led by

&

We moved, we listened, we restored & finished with some delicious home made vegan curry followed by banana bread 💫

More workshops to come this month!

Check out our women’s health workshop this Saturday 1pm.

We love building this special community together x

gongsoundhealing

Women’s wellness workshop June 13th 1pm - 3pm —-with Dr. Flora Bailey —— talking all things perimenopause and menopause +
Weights class with .co.uk Pilates Reformer class with

Join us this Saturday 1pm - 3pm in Tufnell Park

For our women’s health workshop- focusing on perimenopause and menopause.

Movement Part -
One Weights class (40 mins) & One Pilates Reformer class (40mins)

Talk and q&a with Dr Bailey with refreshments and snacks

£40 pp

Limited spaces! Get booking now!

Dive deeper into your Pilates exercise in this movement skills workshop - with Andy MacDonald

We will break down fundamental movement skills on reformer and learning prep exercises to help you do and teach more advanced movements like Teaser and Swan on box. The focus will be on the placement and movement of the shoulder and pelvis. Perfect for teachers and advanced clients.

20th June at 1pm Tufnell Park studio. Check out our shop in the studios for activewear by

Join wonderful and for an afternoon of restorative and gong workshop. We genuinely can’t think of a better way to spend an afternoon❤️. 7th June 2pm - 4pm

Sneak peek 👀 into what we have been cooking behind the scenes with the wonderful Stay tuned for more information!