💪 Helping you build strength for Pole
🏋️♀️ Certified Pole Instructor & PT
📍 Train with me Online & In Person
How to Fan Kick, a 1 Minute Pole Tutorial - 2 ways to enter this Pole Move.
Which one do you prefer?
🚨FANKICK POLE CONDITIONING CHALLENGE 🚨
Can you get to Level 5?
I had an idea on Sunday night - didn’t know if it would work - I actually enjoyed this 😆
Core Pole Conditioning exercises 💪
3 Full Body Pole Conditioning exercises that will help you with your:
1️⃣ Outside leg hang (Gemini)
2️⃣ Inverts / Straddles
3️⃣ Pole Climbs