APPI TV

New on APPI TV ✨

Join Megan Bew for a 38-minute Intermediate–Advanced Pathway to Long Spine class.

Build strength, control, and body awareness through progressive footwork, core work, and inversion sequences, all preparing you for Long Spine.

Finish with a series of stretches to release, reset, and integrate the work. 🧘‍♀️

Ready to flow?

Tap the link in bio to download the APPI TV app and start your FREE 30-day trial today 📲

✨ New on APPITV ✨

Try something a little different with Vincents Upper Body Beginner, Box on Floor Flow

This 24-minute beginner-friendly class takes the Box off the Reformer and onto the floor, creating a fresh and creative approach to upper body movement.

Perfect for building strength, control and confidence while mixing up your usual Pilates practice.

▶️ Vincent Merouze
▶️ Beginner
▶️ 24 minutes

Watch the full class now on APPITV 📺

Tap the link in bio to start your 30-day free trial.

✨ New on APPITV ✨

Meet Chair Strong: Full-Body & Focused with Melanie Bryant.

This dynamic 43-minute intermediate class uses the Split Pedal Chair to challenge your strength, stability, and stamina. Expect full-body movement, precise transitions, and plenty of intentional control as you deepen your mind-body connection.

Ready to get strong? 💪

Watch the full class now on APPITV 📺

Tap the link in bio to start your 30-day free trial.

Elevate your Pilates with the Equipment Series 🧡

Small kit, big results. This new series with Sonya Fazeli uses foam rollers, magic circles, resistance bands, and more to help you build strength, sharpen control, and move with greater confidence.

✨ 12 classes
✨ Low to medium intensity
✨ Beginner to intermediate
✨ 1 session a week over 3 months

Whether you’re new to props or want to refine your technique, this series will change the way you move.

Now live on APPI TV 📺

Tap the link in bio to start your 30 day free trial.

✨ 3 Pilates Moves for Core Strength ✨

A strong core isn’t about bracing as hard as you can, it’s about creating connection, control, and coordination. 🤍

💡 Emily’s top tip for engaging your core:

• Create awareness of your p***c bone and tailbone, and imagine gently “zipping” the muscles between them together.

• Coordinate this activation with your exhale, feeling the muscles work together without gripping or bracing.

• To progress, imagine gently lifting this connection towards your belly button, like a puppet’s string drawing upwards from deep within your tummy.

This subtle activation should feel supportive and lifted, helping you move with greater control and efficiency throughout your Pilates practice.

Catch Emily’s full class now on APPI TV.

🔗 Tap the link in our bio to start your 30-Day Free Trial today.

✨ Meet Our New Presenter: Sonya ✨

We’re so excited to welcome Sonya to the APPI TV presenter team! 🤍

From discovering Pilates as a runner to helping people move with confidence through every stage of life, Sonya’s journey is one driven by a passion for movement, education, and empowering others.

Read through the carousel to learn more about what inspired her Pilates career, what keeps her teaching, and why she believes movement should always feel accessible and empowering.

Join Sonya on one of our upcoming courses and experience the APPI TV approach for yourself.

🔗 Tap the link in our bio to explore our courses and meet the team behind APPI TV

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