STPZ CrossFit E15

STPZ Charity Fitness Day is Coming🎗️

We’re raising money for two incredible causes: Cancer Research UK and Stepping Stones Therapy Project and we need as many of you involved as possible.

Expect big workouts, big energy, and the kind of community atmosphere that makes STPZ special. Whether you’re coming to train, support, cheer, donate, or just be part of the day, every person makes a difference.

Every rep matters. Every donation matters. Every person matters.

Spaces are now live: sign up on TeamUp and get involved.

Let’s lift weights, lift lives, and do something powerful together. 💚

STPZ SUMMER SOCIAL IS COMING. ☀️🔥

And IT IS GOING TO FUN!

We’ll kick things off with our regular Saturday classes from 8–10am, then roll straight into some in-house summer fun from 10–12pm before firing up the barbecue from 12pm onwards.

Expect weird workouts, laughs, big energy, food, drinks, and proper STPZ vibes in the warehouse.

Saturday 25th July. Save the date.
Let’s make it a big one. 💚🔥

Yes its a repost cus i had a typo!

MEMBER OF THE MONTH: Anna!

This month we are celebrating Anna, whose dedication and work ethic have been on full display as she prepared for the Island Games in Malta! In just a few short weeks, she has thrown herself into training, balancing strength, CrossFit, additional swim training and team synchro practice to make sure she was ready to perform at her best. Along the way, she achieved a huge milestone by unlocking her first toes-to-bar and quickly progressing to linking reps together.

Anna's commitment, willingness to embrace new challenges, and relentless effort have been inspiring to watch, and there is no doubt that she will continue to make both herself and the STPZ community proud.

We dedicated a workout to some of her favourite movements yesterday. Good job to all those who came down to celebrate her accomplishments.

☀️ STPZ SUMMER SOCIAL ☀️

Saturday 25th July. Save the date.

Whether competing, battling teammates, or just looking for an excuse to throwdown with the community, the STPZ Summer Social is all about bringing everyone together for a day of fitness, fun, and good vibes in the sun.

Expect:
🔥 Team spirit
🏋️ Fun but challenging workouts
🍔 Snacks and drinks
🎉 Community vibes all day
🏆 A chance to earn ultimate bragging rights

No matter the fitness level, there will be a place. The goal is simple: get the summer party going.

Grab a partner, rally the crew, and get signed up.

July 25th is going to be a big one. 🌴☀️

Acid Athletics hit different. ⚡️

A gym full of people willing to suffer together, push past their limits, and find out what they’re really capable of.

Huge shoutout to everyone who took on Acid Athletics this weekend. Whether the goal was to win, or simply finish, every athlete showed up and emptied the tank.

The best part? Seeing athletes of all levels lining up side by side, cheering each other on, and refusing to back down when it started to hurt. That’s what this community is all about.

Congratulations to our winners and to every single person who stepped onto the floor. The effort, grit, and atmosphere throughout the day were unreal.

Who’s ready for the next one? 👀🔥

MAD FITNESS FESTIVAL 2026 🇪🇸 🍑

Juicy Bum Bums will be taking on the CrossFit Semifinals at Madrid Fitness Festival. Representing the team:
🔥 Kev
🔥 Xia
🔥 Liv
🔥 Ric

Qualifying for this stage is an incredible achievement in itself, and it reflects the countless tough training sessions, sacrifices, and hard work that have gone into getting here.

These four athletes have continually raised the standard within our community, pushing themselves and those around them to be better every single day. Now they have the opportunity to test themselves against some of the best teams in Europe on one of the biggest stages in the sport.

The entire community is behind you. We couldn’t be prouder of what you’ve achieved already, and we know you’re going to do yourselves, your teammates, and the gym proud out in Madrid.

Let’s show them what our gym is all about!

MONDAY. MURPH. TEST DAY.

For weeks the work has been building. Every Monday, every grind, every rep has been leading here.

Now it’s time to cash it in.

Partition it or send it unpartitioned.
Weight vest or no vest.
However it gets done, it gets earned.

This isn’t about comfort. It’s about showing up, embracing the hurt, and finding out what’s there when it gets tough.

Bank Holiday Monday.
Book in. Turn up. Empty the tank.

MEMBER OF THE MONTH: LISA!

This month, we’re celebrating Lisa, someone who quietly sets the standard through consistency, intent, and an unwavering commitment to improvement.

Over recent weeks, she has been arriving early to put in extra work, staying disciplined with her rehab while also dedicating time to building her gymnastics. That combination of patience and drive is what long-term progress looks like.

In class, she brings a cheerful energy, helps others without being asked, and has a natural way of making people feel welcome and comfortable. That kind of presence lifts the room, and it genuinely inspires others to raise their efforts too.

Last Saturday we dedicated a workout to Lisa for her hard efforts. Good job to everyone who joined her and showed their support.