Homewellnessuk

Meet Katia.

A bestselling co-author of Self-Care for the Real World and Glimmers, Katia brings a deeply holistic approach to bodywork and nervous system regulation, helping clients expand their capacity to manage stress and build long-term resilience.

Her sessions integrate therapeutic massage, TRE® (Tension & Trauma Releasing Exercises), Reiki, NADA five-point ear acupuncture, and Nurosym vagus nerve stimulation, a gentle, non-invasive technology clinically shown to support nervous system balance, reduce inflammation and enhance emotional wellbeing.

Whether you're seeking relief from anxiety, recovering from burnout, or simply needing to reset, Katia tailors each treatment to your body's specific needs.

Available Thursdays 5.00pm–9.00pm. Book with Katia at HOME.

Peter Walker the pioneering founder of developmental baby massage sadly passed away last week.

His work and the way he connected with babies and children is legendary and a sight to see.

He has been a shining light for so many people for so long but through his direct teaching but the countless teachers he taught over the years who carry on his amazing work. God knows how many lives he saved and transformed through his work and enthusiasm was ridiculously contagious.

I am grateful to him for teaching me when we first met in about 1985 that it’s okay to fart in a yoga class as one of his key teachings for me. And I’m also incredibly grateful for his endless positivity and support in my yogacentre endeavours. He taught baby massage with us in Primrose Hill almost from the day we opened in 2000 for many years with every class sold out.

And over the last year we had talked about him coming to HOME.

it’s one of those classic things when you realise you won’t see or hear someone again who you know that you love and you only hope that they know how much you loved them.

Many blessings to Peter and his amazing soul that delighted the world. There’s that question, do you leave the world having benefited from your existence - in his case, absolutely.

God bless you, Peter. ❤️

Pranayama sounds intimidating. It doesn't need to be.

The breathing practices described in traditional texts were built by and for ascetics, whose goal was self-liberation, not getting through a Tuesday in 2026. Richard Rosen adapts these ancient techniques, respecting the tradition while making them genuinely useful for how we actually live.

This online workshop moves through preparatory exercises, a shavasana mini-session where you meet your Witness, and basic pranayama breaths and techniques, first reclining, then seated. What you do with it afterwards is up to you. Richard calls that the true yoga practice: everyday life.

Richard began practising in 1980, trained at the San Francisco BKS Iyengar Yoga Institute, and co-founded a school with Rodney Yee in Oakland. He has written six books on yoga, including two on pranayama.

Please have your props ready: at minimum three blankets, two blocks and a belt, plus a bolster if you have one. Some experience with asana or meditation is recommended but not required.

Sunday 6th September | 5.00pm – 7.00pm UK time | £50

Link in bio to book.

Ever wondered how people just float into a posture?

Float Club is Emily Mergaert's dynamic workshop on arm balances, floating transitions and control. Expect practical drills to build strength and confidence, prop work, and time spent understanding your own body's alignment. You'll explore arm balance variations, floating from ground and from air, peacocks and other postures inspired by 4Beat and Ashtanga.

Anyone with a solid foundational practice is welcome. Beginners with a daily practice and more experienced students alike will find something to work with.

Emily has been teaching since 2014, trained across Ashtanga Vinyasa, Rocket Yoga, Mandala and Yin. She brings a creative, sequenced approach to every class she teaches.

Friday 4th September | 7.30pm – 9.30pm | £40

Link in bio to book.

September is a month for coming back to yourself. We open with Emily Mergaert’s Float Club, then Lolly Stirk on Active and Hypnobirthing, Richard Rosen brings an online pranayama workshop, Sarah Drai leads a warm yin practice, Anna Ashby takes us into restorative immersion, Kelly Lynne Goulon on Yamuna body rolling for hands, wrists, neck and shoulders, Dr. Ben Williams returns with Consciousness is the Self, James Philip on awakening intuitive gifts, Christian Coelho closes the summer with an autumn vinyasa masterclass, Zeyneb Uras on heart-opening, Alaric Newcombe brings breathwork and bodywork together, and Fiona Callanan closes the month with an accessibility workshop on alignment and expansion.

It’s a good month to slow down and pay attention.

✨ Float Club – EmilyMergYoga (4th Sept)
✨ Active / Hypnobirthing – Lolly Stirk (5th & 6th Sept)
✨ Conscious Breathwork: An Online Pranayama Workshop – Richard Rosen (6th Sept)
✨ Dreams Into Form: Warm Yin Within – Holistic Wellness | Yoga & Mindfulness (11th Sept)
✨ Descend to Rise: A Restorative Immersion – Anna Ashby (12th Sept)
✨ Yamuna Body Rolling: Save Your Hands, Wrists, Neck & Shoulders – Kelly Lynne Goulon (13th Sept)
✨ Consciousness is the Self – Dr. Ben Williams (17th Sept)
✨ Sixth Senses: Awaken Your Intuitive Gifts – James Philip Energy Wisdom (19th Sept)
✨ The Wisdom of Autumn: A Vinyasa Masterclass – Christian Coelho (20th Sept)
✨ Trust & Blossom: A Heart-Opening Workshop – Zeyneb Uras (25th Sept)
✨ Breathwork Meets Bodywork: A Pranayama Workshop – (26th Sept)
✨ Alignment, Action, Potential, Expansion: An Accessibility Workshop – Fiona Callanan Callanan (27th Sept)

Link in bio to book.