Body Machine PS

Really excited to be featured in this weekend’s ✨
Check out the excellent and informative article about the ‘Weekend Warrior’ by ! 💪🏾🔥

No excuses to not workout if your schedule is too tight during the week. As long as your workout programme is structured and realistic, you can reap all the benefits of training even if time is limited as seen in the case study here with my client Garin Dowd who has been training with me on the weekends since 2019! 🚴🏼‍♀️👏🏾⭐️



Photos by

.
We are very excited and honoured to be featured in this month’s Celebrating Female Founders 💫


In celebration of aspiring female founders, see how experiences have shaped the success of founder and director of . “I am most proud of the fact that I had a vision which seemed so distant at the time and overwhelming to achieve, has become reality. I have taken risks, encountered numerous obstacles, have make mistakes, but I persevered. This of course wouldn’t have happened without the incredible support I received from the people who have been involved in this journey.” ✨


“I have never thought gender would make a difference. I was not raised ever believing that because I am female, there would be discrimination. However in setting up my business and building my fitness studio, I have encountered situations which I know if I were male, I would have been treated differently. My advice to female entrepreneurs is to not let anyone or anything stop you from pursuing your dreams. 🙌🏾

Anything is possible if you go for it with full commitment and passion!” ❤️💪🏾

.
Come join us this Sunday 13 February for the TRX Core & Mobility class with at 11:15 am 💪🏾🔥, followed by a special talk at 12:30 pm by founder and a tasting session 😋 at our Ossa Bone Broth Bar 🍲.


Catherine will share her insights with us on the benefits of ancestral nutrition, the importance of gut health 🤸🏻‍♂️ as well as small changes and hacks to your everyday diet for the whole family. ✨

Space is limited. If you are interested in attending, please email us [email protected]

We are super excited to collaborate with Ossa Organic]] for this special event! 🔥💫

WIN 2 X TICKETS TO FAST, FIT & VITAL at London! ⁠
➖⁠
An exclusive invite only event including a TRX Core & Mobility Class 💪🏾 with Body Machine's founder for the ultimate all-round workout to improve your strength, movement and flexibility using nothing more than a pair of TRX straps, your body weight and gravity.⁠
➖⁠
Followed by light, gut healthy bites 😋 and Ossa Organic]] Bone Broth Bar and an intimate talk with founder ✨about the benefits of ancestral nutrition and the importance of gut health for fitness and overall wellbeing. ⁠
➖⁠
To win 🙌🏾 simply follow the steps below: ⁠
⁠
1. Follow Ossa Organic]] and BodyMachinePerformanceStudio]⁠
2. Tag your fitness/wellness partner ⁠
3. Share in stories for additional entry ⁠
⁠
Entries close midnight Wednesday 9th February, over 18 year olds only, this competition is not in affiliation with Facebook or Instagram

.
We are very excited to announce that Harold Tackie will be coaching at Body Machine on Monday evenings and Thursday lunchtime. 🥊 💥

Come for an exhilarating workout to train with the best ✨💪🏾 💯!


Mondays 18:30-19:30 Boxing Skillset

Thursdays 12:30-13:30 Boxing Hybrid Conditioning

.

TRX sports conditioning with the young squad team! 👧🏼👦🏽These young athletes are passionate about football ⚽️, running 🏃🏽‍♂️🏃🏽‍♀️and swimming 🏊🏽‍♀️.

They are so serious that they even asked me if cross training on the spin bike 🚴 and TRX straps 💪🏾 will benefit their performance in sports. And the answer is ‘Yes absolutely’!!!
✨🤸🏻‍♀️🤸🏻

.
The incredible young future athletes
✨✨arriving at Body Machine Performance Studio for a high intensity SpinAddikts 🚴🏻‍♂️🚴🏼‍♀️🚴 training session!

At Body Machine we welcome everyone of all ages and all levels!

We believe that fitness should be an integral part of our life for so many reasons- including mental and physical well being. 💫⭐️ And we encourage prioritising fitness at a young age! 👧🏼🧒🏻.

.
So wonderful 💫 to reunite with after so many years!!
Ernesto lives in LA and first came to my SpinAddikts class 🚴🏻‍♂️🚴 in South Kensington nearly 10 years ago!


It’s really special and incredible how people stay connected through their shared passion 🔥 for fitness! 💪🏾❤️ 🌎


So excited that Ernesto is back in London and can train at Body Machine! And wow 🤩 💪🏾 he is still super fit and strong as ever!