02/06/2026
💫 Small group yoga classes
📍 Beautiful Yoga Studio in Stanmore (HA7)
☀️ A welcoming space to move, breathe and restore
🌿 Beginners very welcome
🌹 Message me to book. Address given on request.
22/04/2026
Tonight we soften
As everything continues to unfold,
to stretch, to stir, to ask more of us…
There is a space beneath it all
that asks for nothing.
We meet there.
Letting the edges blur,
letting the breath deepen,
letting the nervous system remember
what it feels like to be held.
Restorative yoga.
Healing sound.
A return to rest 🤍
19/04/2026
Tonight we rest.
As the world keeps moving, shifting, challenging…
Beneath it all,
a quieter place remains.
Tonight, we rest there.
Held softly by sound,
rooted in the quiet presence of the earth,
listening to the wisdom within
as the body remembers its own rhythm.
A gentle softening
to meet the intensity of it all.
Nothing to reach for.
Resting, deeply 🤍