01/05/2017
Today the gym is closed, so doing my morning stretching routine at home.
Julian Wakefield Fitness Coach
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Helping men and women, lose weight, tone up, look better and feel healthier about themselves since 2008. tel. 07866 844817
www.wakeup.fitness
Experience Personal Training at it's best in London's best studios! Whether you are a complete novice to exercise or a regular hardcore gym goer we can find a program suitable for you so book in a for a COMPLIMENTARY session now!
01/05/2017
06/09/2013
Check out my latest newsletter
Get Fit Newsletter I spend a lot of time talking about what it's like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Today I'm going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight. In addition to getting you pumped up and motivate...
05/09/2013
WakeUp Fitness Magazine - September 2013 - Inner, Middle, Outer Caused when bacteria get trapped in the ear, infections can cause ear pain and fever - and when the infection is affecting an infant, incredible frustration. Read this to learn how to identify, avoid, and treat your ear infection.
03/09/2013
WakeUp Fitness Magazine - September 2013 - Motivation, Courtesy of You Everything you do in life is motivated by something. What could motivate you to pursue an active, healthy lifestyle?
01/09/2013
WakeUp Fitness Magazine - September 2013 - When Diabetes Comes Knocking A diagnosis of prediabetes can serve as a wake-up call, a second chance to turn your health around and reduce your blood sugar. Without necessary changes, however, be prepared to develop diabetes in less than 10 years.
01/09/2013
30/08/2013
Check out my latest newsletter
Get Fit Newsletter It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting i...
30/08/2013
WakeUp Fitness Magazine - August 2013 - No More Blood Suckers As the weather warms up, more and more people head outdoors for hiking and camping in the woods or spending time out in the yard. But waiting for them are countless ticks.
28/08/2013
WakeUp Fitness Magazine - August 2013 - The Right Weight There are several methods for determining how much you should weigh: your body mass index (BMI), your hip-to-waist ratio (HWR), and your body fat percentage. Here
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Location
Category
Website
Address
CityFitHub, 1st Floor, Templeton House, 33-34 Chiswell Street
London
EC1Y4SF
Opening Hours
| Monday | 7:30am - 7:30pm |
| Tuesday | 7:30am - 7pm |
| Wednesday | 7:30am - 5pm |
| Thursday | 7:30am - 4:30pm |
| Friday | 7:30am - 7pm |