Start your rehab journey with me today. Visit my website www.danrowesportrehab.co.uk
The end of summer marks the start of the sport season, and instead of waiting for an injury to seek help, I emphasize the importance of injury prevention to stay on the pitch longer and enjoy the sport you love. I invite viewers to message or call for a free 15-minute consultation to discuss staying fit and healthy for the season.
Banded plantar flexion
A great exercise to include in your prehab.
Helps to strengthen the calf muscles and improve your ankle stability.
It’s also a great exercise to do at the early stage of minor ankle injuries
20/08/2026
Been treated for the same pain more than once?
That’s not bad luck. It usually means one thing — the treatment dealt with the symptom, not what caused it.
A massage or a few sessions can calm pain down. But if the movement pattern, the weakness, or the habit that created it in the first place never gets addressed, it’s only a matter of time before it’s back.
That’s why every session here comes with prehab built in. Not just “feel better today.” Actually fixing why it happened, so it stays gone.
If you’re stuck in the cycle of treat, feel good, pain’s back — the plan’s missing a piece.
DM me FIX and I’ll show you what that piece looks like.
Tight hips messing with your movement?
The pigeon stretch is one of the best ways to open them up. Deep hip flexor and glute release, better stride, less lower back strain
Nordic curls aren’t optional if you’re serious about sprinting.
Here’s why they earn a spot in your program:
→ Build powerful eccentric hamstring strength — the kind that actually holds up under load
→ Cut long-term hamstring injury rates by up to 51%
→ Sharpen athletic performance, sprinting speed included
Most players skip these because they’re hard. That’s exactly the point.
Strong eccentrics = fewer setbacks, faster legs, longer careers.
Pain doesn’t wait for a good time and early intervention is key. What could be a quick fix early on becomes a longer rebuild if ignored, and I encourage you to seek help before it worsens.
Quads tight and knees screaming after training? Foam roller leg extensions fix that fast.
Sit on the roller, extend one leg out straight, then slowly curl it back in. Keep your core braced and don’t let your back arch. 10-12 reps each side, 3 rounds.
This isn’t just a quad burner. It builds control through the full range of your knee, which means fewer niggles and better output when it matters — on the pitch, in the gym, wherever you push hard.
Small movement, big payoff. Add it to your prehab routine and thank yourself later.
28/07/2026
I’m looking for 5 people in Hampton.
Specifically — people who want to improve mobility,
Prevent reoccurring injuries, and wants to reduce their daily pain.
Not eventually.
This month.
I’m a Sport rehabilitator and I’ve spent 5 years
helping people do exactly that.
If that sounds like you — drop MASSAGE in the comments
or DM me and I’ll reach out personally.
5 spots. This week only