Gorilla Strength Training LTD

New Wave 🌊🌊

Wk 1 ✅

Feeling stronger with each session

Sumo Deadlifts brought back
Low Bar Squats back
Knee Sleeves back

Onwards and upwards! 💪🏿

Barfight Team Rolls and Rehab

Mind over matter 🧠

It happens to the best of us, some days feel amazing and some days not as much and then there are days where you fail but you lock in and get the job done!

This was that day, I knew I was capable just the rep didn't feel great at first. This also reinforces my motto of "Nothing changes" meaning once you've standardized your form you DO NOT move outside of that.

One of my biggest pet peeves when I see people lift, when the going gets tough rather than getting tougher you'll see all sorts happening that in the long term will do more harm than good for their strength.

Did you notice a difference in any of the videos in my form?

No

And that's EXACTLY how it should be

You are a lot stronger than you think. So EXPRESS IT 💪🏿

Pre and Post 🤕

Squatting 140kg for 10 in July to doing 2 sets of 2 reps in August

Who would've known...not me 😭

But these things happen, sometimes life can throw a spanner in the works but how you respond is where you can gain from that experience.

One kilo at a time 💪🏿

Wk 2 ✅

Rolls and Rehab edition

One program from my coach is for powerlifting, and the other from my physio Rolls and Rehab keeps me moving less like Robocop. 🙏🏿

Despite this annoying nerve issue I've got going on, a big reason I've been able to lift for so long is what you see in these videos. I spend a lot of TIME and REPS (just to make that clear for everyone... and Lawrence 👀😂) targeting weak links and improving the range of motion in my joints.

I'll admit, it's been a slow and sometimes frustrating journey, but the benefits are undeniably (and regretfully 😂) worth it.

I'm sharing this because it's not just about the big lifts or the numbers. It's about all the work that goes on behind the scenes.

It's like posting the nice holidays and boujie pictures but never showing the person paying for it all. 🧐🤣

Honest weeks work 🙏🏿

Going through the motions, seeing where I can move well and where I can improve to move better.

Injuries are never nice but at this point you get to a place where you have to find the positives and use that to fuel your 🔥 to come back better!

Barfight Team

Madrid➡️Toledo➡️Denia➡️Madrid 🇪🇸

Celebrating love and drinking Tinto De Verano

Salud 🥂