Studio M London - E11

Join us for our first Pilates Principles workshop, this Sunday.

Come along and accompany Shanice and Victoria in the studio in this relaxed, explorative and playful workshop.

We’ll be using bands and windmills for breath, blocks for balance, plus and many more tactics to help us visual and apply the principles in our practise at the studio and beyond.

2:30pm Sunday 6th September
Link in bio

Back to basics, done properly.

Join Victoria and Shanice for the Pilates Principles Workshop on Sunday 6th September — a deep dive into the foundations that make every class tick. Breath, alignment, control, precision and flow. Suitable for everyone, whether you’re new to Pilates or want to refresh the basics.

Last spots - link in bio to book.

6th Sept 2:3pm 2hrs £30

Bella Bella!

We quietly welcomed Bella to the team recently and now we want to shout about how great she is. You may have seen her name pop up the schedule now taking Friday’s at 9am (Foundation) and 10am (Power).

Bella is an experienced Pilates, barre, sculpt, mobility and dance instructor from Aotearoa New Zealand.

Her teaching ethos is centred around her love of movement as a practice to support physical and mental wellbeing, to help you continue doing the things you love, and to live life more fully. With a background in dance, her classes are creative, technical, and form-focused, combining curated playlists with thoughtful progressions and individual guidance.

She is passionate about creating inclusive, body-positive, and supportive classes where everyone feels welcome, regardless of experience level. Her sessions are upbeat and challenging, with options to both modify and progress, allowing each guest to move in a way that feels right for their body.

She loves motivating others to reach their potential and guiding people to explore movements they may not have thought possible - always with plenty of smiles and laughter along the way.

Bella believes that movement is medicine, and that Pilates is for everybody. Her aim is for every client to leave feeling stronger, energised, and reconnected to their body.

SEPTEMBER is almost here and we’re feeling very excited to be delivering events, workshops, and courses. Plus we’ll be welcoming in some new equipment too….

6th Sept - Shanice and Victoria deliver a Pilates Principles workshop in the studio

10th Sept - Our Summer Social at Good Shepherd Studios

13th Sept - Four week Beginner’s Reformer Course with Lewis begins

20th Sept - We head into the woods for our first outdoor Sounbath

All booking links can be found in our bio

121’s with Shanice

Some of you have been asking about 1:1 sessions, and we’re pleased to say Shanice has space for a few at the studio.

Shanice’s training is rooted in movement science, and her teaching comes from her own experience of injury and rehabilitation, with a focus on functional strength. She has a real eye for how the body compensates.

In a private session, she can give your movement the full, considered attention a group class doesn’t get to.

Private sessions are a good fit if you’re working back from an injury, training for a sport, want to go deeper on the Reformer, or try other equipment like the Cadillac and Stability Chair.

To book, email or message us at the studio and will put you in touch 💫

New here?

Our 4-Week Beginner Reformer Course is built for exactly that — beginning. No pilates experience needed, no pressure to keep up, just considered, guided movement on our Merrithew reformers with an instructor who notices the small things.

Four weeks. All the fundamentals, giving you the confidence to join us for our weekly classes.

Starts Sunday 13 September, 2pm. Spaces are limited — book via the link in bio.

Choose Movement. Move with Intention.

Our summer social is now LIVE to RSVP!

SUMMER SOCIAL: Studio M x Furnishing Futures

Join us on Thursday 10 September at 5:30PM at Good Shepherd Studios for an evening of good food, good people, and a very good cause.

Studio M has always been a community-first space but real community happens off the reformer, too. So we’ve planned a proper get-together! A chance to actually talk to the faces you nod to between classes, meet your neighbours, and celebrate what makes this corner of East London worth showing up for.

Saliha Khan, Founder of Third Culture Kat will be serving up seriously good South Asian food, Living Things will be hydrating us with their gut-loving drinks, and of course there’ll be music and a raffle with some incredible prizes from local businesses.

Your ticket can support Furnishing Futures, a Leyton-based charity doing extraordinary work right on our doorstep. They create fully furnished, trauma-informed healing homes for women and children rehoused after escaping domestic abuse. They turn cold, empty flats into safe, warm places to start again. Less than 2% of social housing comes furnished, and for a family fleeing crisis, a bare property can be the thing that pushes them back. Furnishing Futures rescues quality furniture headed for landfill and turns it into somewhere that finally feels like home.

Come as you are, bring a friend, and help us turn an empty flat into a home.

Tickets are free or you can you add a donation. We do have limited spaces so please do book. Link in bio ✨

Our next social is just around the corner - we’re@going to be celebrating the community we’ve built while doing a little bit of fundraising on the side for Furnishing Futures CIO

We have some pretty big plans for the evening, and with that we’re hoping to bring a few of our lovely clients on board to volunteer for a couple of hours.

If this is something you’re interested in doing please DM us, or email us at [email protected] for more details. ✨