Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Method, Gym/Physical Fitness Center, 235 Westbourne Grove, London.
28/08/2026
Recovery Bodywork at The Method London.
If feeling your best is the goal, recovery has to be part of the routine - not the thing you get round to when something hurts.
Treatments at The Lab, built around your training and where your body actually is this week. Explore Recovery Bodywork and enquire via The Lab, link in bio.
The Club, Notting Hill, London.
25/08/2026
Contrast Therapy at The Method London.
The same thirty minutes can do very different things, depending on what you need from them.
Choose your outcome, put the headset on, and let the protocol make every decision after that.
Activate, Calm & Restore, or Rebalance.
Unlimited for members. Pre-book at The Lab, link in bio.
The Club, Notting Hill, London.
18/08/2026
Five things you didn’t know about The Method.
Every class has its own playlist. Twelve classes on the schedule, with reformer in a home of its own. The Lab, where recovery gets the same attention as the exercise. Contrast therapy, members only. And our Café, quietly becoming the café the locals claim as their own.
17/08/2026
First time? Bring yourself. We’ve got the rest. Towels, socks, showers - arrive ten minutes early and we’ll walk you through it. Your space, your pace.
Nathalie: matcha and the shakes that look so good you’ll photograph before you taste! Come before class, stay after, or drop in just for the counter - no booking required.
Thirty minutes: sauna, cold plunge, and a guided Sound Journey you didn’t see coming. You’ll swear at the cold. You’ll book it again anyway - nervous system reset, circulation, and the quietest half hour of your week. Contrast Therapy at The Lab. Members only.
One move in, and the day changes.
That’s where joy starts.
The best workouts don’t feel like workouts.
Music leads, your body follows, and somewhere in the middle you forget you’re training. Real cardio, real strength - zero judgement if you lose the count.
No experience required. Enthusiasm outranks technique.
Same bag. Two passports.
The Method | Notting Hill · the 16e.
45 minutes is all it takes
to own the day
to catch the momentum
to gain the power
to find your breath
Morning reset or evening exhale - whenever you feel like it.
| Monday | 7:30am - 8pm |
| Tuesday | 7:30am - 8pm |
| Wednesday | 7:30am - 8pm |
| Thursday | 7:30am - 8pm |
| Friday | 7:30am - 8pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |