KayleighC is a personal trainer based around Surrey. Specialising in Pre & Postnatal fitness, group classes and individual & group personal training.
24/03/2022
Postnatal core activation 2:
These exercise will help to engage your lower core muscles and pelvic floor again after childbirth.
- lay on back with right knee bent and left leg straight
- ensure lower back is pressed into the ground
- take a deep breath in and as you exhale lift the left leg keeping straight as you can but your knee soft
- take a deep breath in and lower the leg on the exhale
- repeat 6-8 times on each side
08/03/2022
04/03/2022
Postnatal core activation 1:
These exercises will help to engage your lower core muscles and pelvic floor again after childbirth.
- lay on back with knees bent
- ensure lower back is pressed into the ground
- take a deep breath in and as you exhale lift one leg, keeping knee bent
- take a breath in and lower leg on the exhale
- repeat on the other side
01/03/2022
Sessions available with a friendly, supportive and experienced pre & post natal personal trainer.
Safe and specific for pregnancy and beyond! 1-2-1 and small group sessions available. Designed to improve back pain, posture, core & pelvic floor strength and more. All fitness levels catered for.
07/04/2021
Too many Easter eggs at home!? These were a bit of an experiment but have turned out delicious!
Cream 140g butter & 70g light brown sugar. Add 2 large beaten eggs. Fold in 140g self raising flour, 1tsp baking powder, 3 mashed ripe bananas and half a melted Easter egg!
Makes about 20 small muffins, bake at 160degree fan oven for 20 minutes. Once cooked drizzle with more melted Easter egg and add banana chips!
Progressive core workout - only move on to the next stage of you are able to keep your lower back pressed into the floor/mat. Suitable for postnatal and diastasis recti
I have been working with Mr Emments on his fab juice boxes! I absolutely love juicing and know how important it is to use good quality, fresh ingredients! Having a box delivered takes all the pressure of choosing what fruits & vegetables to use and means you get the freshest produce at a really great price! Watch this space for more recipe ideas & tips 😊
25/08/2020
Breakfast was alright!! 👍 @ Qoozies
Getting back to normal!! Did at least 10 of these in the end!! Wasn’t laughing at the end 🤪
16/08/2020
5 weeks post double hip replacement and this felt a bit nerve wracking but wonderfully normal at the same time!! Getting on and off was a struggle and I couldn’t keep up with my children !!
10/08/2020
Definitely my new favourite place for coffee and lunch!! ♥️
@ Soho Caffe Camberley