Peacock Pilates

🩷🖤 Mobility Workout - MiniBall 🖤🩷

Happy Monday, everyone 🤩 How are you doing? Finally, some beautiful sunshine in London and more to come 🌞 It’s so lovely to be back in my fave London Pilates spot - the Paddington rainforest 🌳

Today’s workout is a delicious mobility session 🙌🏼 Using the MiniBall, you’ll mobilise your entire body - hips, shoulders and spine 💪🏼 No MiniBall? Just use a small cushion instead ☺️

If you enjoyed these moves, then you’ll love the full-length 28 min Stretch and Mobility session available on the Peacock Pilates App 💪🏼 See the last video for more info about this “Feel Good” Pilates session 🤓

Download the Peacock Pilates App to access over 250+ full length 🗣️ guided workouts 💪🏼 Click 🔗 in Bio👆and start your FREE 7 day trial today 🏋️‍♀️

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TIPS:
🖤 Do each move for 1 minute on each side
🖤 Focus on quality, not quantity
🖤 Everything should feel good and nothing should feel painful. If something doesn’t feel right, then go to the next move
🖤 Enjoy ☺️

Have a fabulous week ahead 😘

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😊💗FEEL GOOD STRETCHES & FULL BODY MOBILIZING MOVES💗😊

Is there a better way to end a week or start a new week then with some divine stretches?🧐 Nope! These beauties will mobilize your entire body: shoulders, back, hips and everything in between. Moving your spine in every direction it was designed to move 😋. Save and do these any time so you & your body feel darn good. Maybe for your warm up, cool down or just on their own 😊.

Do each yummy move gently x8-10 on each side. ⚠️You should never feel any pain while stretching & if so, then don’t continue. Enjoy 😉

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I’ve always been a big fan of dynamic stretches. I favour them over static stretches but, as with all things in life, you need a good mix of everything 😍

A favourite movement concept of mine is creating “opposition” within ones own body. E.g. reaching your arm forwards & drawing your hips back/reaching one hand away from the other like opposing magnets/ your tailbone gently being pulled in one direction & the crown of your head in the other/ your hands reaching forwards as your shoulders draw back. So many ways to create this awesome “opposition” to lengthen your spine & muscles by creating pulls in 2 different directions 🥰

It’s been ages since I posted stretching moves. I still don’t quite feel 💯🥴 So I really longed for & needed these moves. Bizarrely my recovery is longer than when I had COVID! 🤷🏻‍♀️

Anyway, let’s all raise our glasses to a new week 🥂. Take care & have a fab week ahead 💗😘💗
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😊💗FEEL GOOD STRETCHES & FULL BODY MOBILIZING MOVES💗😊 Is there a better way to end a week or start a new week then with some divine stretches?🧐 Nope! These beauties will mobilize your entire body: shoulders, back, hips and everything in between. Moving your spine in every direction it was designed to move 😋. Save and do these any time so you & your body feel darn good. Maybe for your warm up, cool down or just on their own 😊. Do each yummy move gently x8-10 on each side. ⚠️You should never feel any pain while stretching & if so, then don’t continue. Enjoy 😉 ———————————————————————— Like 🌟 Save 🌟Share 🌟 Do 🌟 ———————————————————————— I’ve always been a big fan of dynamic stretches. I favour them over static stretches but, as with all things in life, you need a good mix of everything 😍 A favourite movement concept of mine is creating “opposition” within ones own body. E.g. reaching your arm forwards & drawing your hips back/reaching one hand away from the other like opposing magnets/ your tailbone gently being pulled in one direction & the crown of your head in the other/ your hands reaching forwards as your shoulders draw back. So many ways to create this awesome “opposition” to lengthen your spine & muscles by creating pulls in 2 different directions 🥰   It’s been ages since I posted stretching moves. I still don’t quite feel 💯🥴 So I really longed for & needed these moves. Bizarrely my recovery is longer than when I had COVID! 🤷🏻‍♀️   Anyway, let’s all raise our glasses to a new week 🥂. Take care & have a fab week ahead 💗😘💗  ———————————————————————— Delighted to join: 💗My dear friend Despoina @despoinaporfyridou for #mypilateshapes 💗 and of course the lovely stretching duo: @fitness_ramona_franke & @fysiopilatesbyastrid for #stretching4betterlife #sundaystretch  #hipmobility #hipopener #pilatesanytime #matpilates #pilatesemcasa #pilatesonline  #fitnessmom #pilatesfitness #pilatessolo #pilatescomamor #pilatesalongamento  #pilatesstretch #stretchingtime #mobilidade #shouldermobility #strongerthanyesterday  #스트레칭 #spinalhealth #stretches #spinehealth #spinemobility #thoracicmobility

Happy Friday night everyone 🥰. We’re all donning our sequins for the first time this year💃🏽💃🏽💃🏽!!! We’re heading to a 2 year old party (socially distanced, of course) so a wild night ahead 🍕🎂 🎁 🍰🍾🥂. We may only be going to our local pizza joint but In this climate we will seize ANY opportunity to dress up just a little 😂😂 Maybe I’ll even be in bed late tonight (9pm is really late these day!)…. We’re obviously very humbled by all of this😂😂😂…

Have a fab Friday and looking forward to more fun tomorrow for Halloween 🎃 👻 🕸.

P.s, You have NO idea how many takes these photos took!!!

Happy weekend everyone! Saturday night at the movies 🎥. To infinity and beyond....

Chaperoning my 4 year old and 3 year old on their double dates...young love...

Happy, happy Friday everyone! Super excited as about to go for my first lunch out in about 6 months!!

Cherry 🍒 dress ✅
Red bag ✅
Red shoes 👠 ✅
No kids ✅
Dear friend ✅
Happiness ✅

Will be hitting a few fave haunts in and praying 🤞 there will be a table free at

Have an amazing day 🥰. Stay tuned for some Glute 🍑 action this weekend 😘

Dress: , Shoes 👠: Vintage Valentino 💼 LV

Happy bank holiday everyone!! Tonight was a ‘Pizza and Prosecco’ night as opposed to ‘Pilates and Prosecco’. Rather embarrassingly today is the first day I’ve ever made a pizza 🍕!! Sadly cooking isn’t in my top 5 skills (ok 50!!). I hope you all had a wonderful weekend 😘😘😘 @ Peacock Pilates