Mi Yoga

Join me for Mysore Ashtanga every Saturday morning at Globe House Yoga ❤️🙏🏽🌿🧘🏽‍♀️

✨ Meet Milka ✨

Milka is an experienced Ashtanga yoga teacher with over 15 years of practice, and a deep passion for supporting students on their unique yoga journeys. As an RYT 500 teacher with a background in biology, Milka brings a body-centric, mindful approach to her practice and teaching, ensuring that each student feels seen, heard, and empowered. She creates a supportive environment where all levels of students, from beginners to intermediates, can develop their practice at their own pace.

Milka has completed her RYT 500 certification in the John Scott lineage, expanding her knowledge of yoga philosophy, pranayama breathwork, meditation, and mindful adjustments.

Her yoga journey has been deeply influenced by her studies with some of the most respected teachers in the Ashtanga lineage, including Sharath Jois, Manju Jois, and Saraswathi Jois. She received her Level 1 authorization from Sharath Jois at the Sharath Yoga Centre in Mysore, India, and has also completed teacher trainings with Manju Jois in Ashtanga and Yoga Therapy.

With a focus on mindful movement, breath connection, and self-regulation, Milka’s classes emphasize traditional Ashtanga practices while respecting the individuality of each student. Her approach encourages personal growth, both on and off the mat, making yoga a transformative tool for physical, mental, and emotional well-being.

✨ Join Milka for her Saturday 8:45 AM Ashtanga Mysore class at Globe House! ✨

Whether you’re new to Mysore-style practice or have been practicing for years, Milka will guide you through a personalized experience that suits your pace and needs. With a focus on breath, movement, and mindfulness, this class provides a space for each student to grow and deepen their practice.

Come and experience how Ashtanga can be a tool for grounding, self-regulation, and personal transformation. 🙏✨

Tuesday 22nd March 6:00-7:15pm GMT Online Ashtanga Yoga - Donation class for Ukraine

I will be teaching an online class to raise funds for Ukraine. We foundraise for British-Ukrainian Aid who work directly with volunteers in Ukraine.

Link for your donations: https://tinyurl.com/ynp79ej

Email me by Monday evenening at [email protected] to book your spot. On Tuesday morning I will confirm the class and send you the zoom link.

Yoga community, your Ukrainian friends 🇺🇦desperately need your help.
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On the 24th of February 2022 Russian Federation brutally invaded our country and started genocide of the Ukrainian nation.
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Breaking all the laws of the civilisedu world and humanity, Russian army bombards our 𝗵𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝘀, maternity units, schools, residential and historical buildings. These 7 days took life of at least 16 children!
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𝗬𝗼𝗴𝗮 teaches us to stay true to our values and defend our freedom 🕊
Every word of support, every dollar/pound/euro helps us to stay strong.
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Please use the link below AND in my bio to help us bring peace.
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Moreover, yoga teachers from all over the 🌍 will be teaching yoga classes to supporty this fundraising too. I would be delighted if you join.
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‼️Donate here: https://tinyurl.com/ynp79ej

Link to donate is in my bio!

This practice, together with daily pranayama and movement in general has kept me sane through the last 40 weeks. I am super grateful to have these tools to help me in daily life, whatever happens, whatever we’re going through.
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I truly believe that mindful movement can be a coping therapy for many of us going though ups and downs of life.

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Today I am 40weeks pregnant and waiting for this baby to FINALLY arrive 😄 (photo taken at 34 weeks :))

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I will be away for a few weeks on a short maternity break, but can’t wait to be back in the studio.

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Watch this space for updates. In the meantime, my Globe House classes will be covered by Giuliana.

Next week join her for:
Monday 8pm Mysore
Saturday 8:45am Mysore

Email/ dm me to book your spot.

Online group classes are on hold, hopefully to return early September. See you soon, and keep practicing!

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My last class at Globe House today and from Saturday there will be a cover teacher, Giuliana, while I am away.
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Feeling super happy that I got to return to the studio, even if just for these few last weeks before baby arrives 🙂
Class tonight is 8pm Mysore

These are the last two weeks of classes with me, before I take a short maternity break.

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STUDIO CLASSES:
From 14th August, the studio classes will be covered by a lovely teacher, Giuliana (booking into classes is still through my email).

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ONLINE CLASSES:
I plan to continue online classes until Thursday, 12th August. After that, I'll be taking a few weeks break. If there will still be an interest in continuing online classes in the Fall, I plan to restart them sometime early September.
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As my baby yogi is supposed to come to the world quite soon, I might need to cancel online classes last minute, as it is hard for me to plan right now. But I'm hopefully still here with you till 12th August 🙂

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SCHEDULE THIS WEEK:

GLOBE HOUSE:
Monday 8:00 - 9:30 pm - Ashtanga Mysore*
Friday class is cancelled in August, will be restarted in September
Saturday 8:45-10:45 am - Ashtanga Mysore*
*ALL STUDIO CLASSES ARE PRE-BOOK, send me an email to sign up.

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ONLINE CLASSES:
Tuesday 6:00 pm - Online Ashtanga Led
Thursday 6:00 pm - Online Ashtanga Mysore

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Why do you practice yoga? There can be a million reasons and often a different one every day. After each days practice I take a moment to appreciate this special time that I spent on my mat, and feel grateful for it. I also try to take notice of what it brought into my day.
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This morning I practiced in my garden, feeling the cool breeze on my face, before the heat of the day started. I appreciate this time on my mat today as a chance to slow down, to move mindfully, to truly feel my body and reconnect with my emotions.
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I always start and finish my daily yoga with a mindful breathing practice to ease into the movement and slowly ease out, before I go on with my day.
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Join me this week for a shared practice of asana and mindful breathing 🙏🏽☀️🧘🏽‍♀️🌿🌸
This week’s online schedule:
✨Monday 6pm Mysore
✨Tuesday 6pm Ashtanga Led
✨Thursday 6pm Ashtanga Led
✨Saturday 8:45am Mysore

Go to the link in my bio for more info! See you on the mat 🧘🏽‍♀️✨🌿☀️🌸

Roll out that mat and start your week with yoga! Newton the cat has already started his practice 🐈✨🧘🏽‍♀️🌿✨☀️💖
See my online schedule for this week:
Monday 6pm BST - Ashtanga Mysore
Tuesday - no class this week!
Thursday 6pm BST - Ashtanga Led
Saturday 8:45am BST - Ashtanga Mysore
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More details on my website, link in bio! DM me to book your spot!

As lockdown is lifting, we might not all be ready to be out and about straight away. If you are more comfortable practicing from the comfort of your own home for now, join one of my online classes this week.
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My online schedule this week:
Monday 6pm Ashtanga Mysore
Tuesday 6pm Ashtanga Led
Thursday 6pm Ashtanga Led
Saturday 8:45am Ashtanga Mysore
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